Weigh****cher's Meeting #4

Well...this was my 4 WW meeting, only 20 more to go! LOL

Anyway, I lost 2 pounds on my second visit, gained 1.8 on my third, this one I lost 2 pounds, so I am back to where I started!

Anyway, I learned something at this one...they were talking about the 7 patterns of eating, and I am the pack man syndrome...where I skip meals, then when I do eat, I feel justified in eating more then I should because I haven't eaten all day....l really identified with this one....

I used to have that problem.  I thought once I began eating during the day I couldn't stop, so I put off eating until as late in the day as possible.  Then, of course, I'd stuff it all in.

Since this band, I have learned to REALLY eat 3 meals a day, spread out, not all in one setting.  And then I am able to even have a healthy snack or two. 

How does WW feel about WLS?

I have not asked...but there are a few people there that say they have been coming to WW for quite a while and they look like they could benefit from WLS..

I have been there and done that!!

Hugs, connie d