What we are eating,and what's eating us!!!! Wednesday!!
Good for You! My arse has shrunk, shrunk, shrunk, that's why the toilet's shorter! LOL Menu for the day: cuppa B- 1/4 cup eegbeaters and a slice of 2% pepperjack cheese and some salsa. S- Protein drink. L_ turkey roll up witha slice of pickel for good measure. S- Protein drink. D-2 oz shrimp & baby spinach salad w/ olive oil and rice vinegar. That's my menu and I'm stickin' to it!
Reggie
Linda,
Hope those last 40 lbs go fast.
The roofers finally arrived today to start taking our old shingles off and put our new metal roof on. The noise is unbelievable and it's driving my dogs crazy.
B: protein shake (1 c. skim milk, 1/2 banana, 1 scoop peanut butter chocolate protein powder
S: 1 peanut butter chocolate chip protein cookie (made them for my mom - ate 1 and delivered the rest to her - they are much too tasty)
L: 1/4 c. chicken pot pie innards (no crust), 1/4 c. broccoli & grape salad
S: 1/2 c. LF cottage cheese w/ raspberries
D: 2 oz Caesar Parmesan shrimp, 1/4 c. green bean & jicama salad
S: 1/2 c. Shelly's Hawaiian protein ice cream
I have an appt. w/ my surgeon tomorrow. I have GAINED 3 lbs since the last time I saw him (2 weeks ago). Yeesh!
Jean
Hope those last 40 lbs go fast.
The roofers finally arrived today to start taking our old shingles off and put our new metal roof on. The noise is unbelievable and it's driving my dogs crazy.
B: protein shake (1 c. skim milk, 1/2 banana, 1 scoop peanut butter chocolate protein powder
S: 1 peanut butter chocolate chip protein cookie (made them for my mom - ate 1 and delivered the rest to her - they are much too tasty)
L: 1/4 c. chicken pot pie innards (no crust), 1/4 c. broccoli & grape salad
S: 1/2 c. LF cottage cheese w/ raspberries
D: 2 oz Caesar Parmesan shrimp, 1/4 c. green bean & jicama salad
S: 1/2 c. Shelly's Hawaiian protein ice cream
I have an appt. w/ my surgeon tomorrow. I have GAINED 3 lbs since the last time I saw him (2 weeks ago). Yeesh!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com