What we are eating,and what's eating us!!!! Tuesday!
Don't know what was wrong with me yesterday my equilibrium was off and I actually passed out in Walmart....and I'm having bathroom issues today...don't know if it's the heat or something I ate, but I feel like we're newlyweds and we can't be away from each other for long. Feeling better but I have an appt tomorrow with my surgeon (already pre-scheduled) Eating really light today....
B- Grits w/cheese
(2) slices of Turkey Bacon
280 Calories 11g Protein
L - Crustless Spinach Quiche w /1 slice 7grain Wheat Bread
163 Calories 15.5g Protein
S- Dannon Yogurt Strawberry-Banana Smoothie
1 scoop of Whey Protein - Cup of Decaf Coffee
190 Calories 28g Protein
D - Salmon Pattie Cake (no filler)
1 cup of Green Beans w/ 1 sl of 7grain Wh Bread
179 Calories 19.4g Protein
S - EAS Chocolate Protein Shake w /banana
200 Calories 18.1g Protein
Total 1012 Calories 92g Protein 24.9g Fat 102.5g Carb 12.7g Fiber
No cravings for any junk foods today(Mike & Ike's or Chips)
60min Weight training tonight (if still feeling okay)
Hi Linda,
I don't know what is wrong with me lately but I want to eat. I just polished off two bags of Raisinettes! I'm up to 790 calories I've had today and I have to get through dinner and the evening. UGHHH!
B - Pure Protein Bar
L - Smart Ones Homestyle Chicken with Green Beans
S - 2 bags of Raisinettes
D - Turkey Burger with broccoli
S - Cup of Chai Tea
I am having the hardest time staying under 1,000 calories a day. I'm going to buy some protein shake fixins and go back to basics for a few days. Yuck. This is a mental thing - I know it. There are lots of things I want to change that are not under my control so out of my frustration I am eating. When will this ever end? I've been walking every day so exercise is not a problem. But keeping my mouth shut is. I will get through this, I will get through this, I will get through this.
Bev
Most Active
Recent Topics
