What we are eating,and what's eating us!!!! Monday..
Good Morning Linda,
I am going to stay on track today as this weekend I did not. The scale is showing it this morning 
I will head up to the ole treadmill here in a few minutes.
Weekend was nice, so sorry it's over.
Hope yo have a good day.
pre B-coffee and flaxseed toast
B- protein shake
S-Yogurt and Kashi
S-pickle cream cheese and meat roll up, apple, peanut butter
D-cottage cheese and blueberries
S-cantaloupe, or yogurt and Kashi
Cheryl
I will head up to the ole treadmill here in a few minutes.
Weekend was nice, so sorry it's over.
Hope yo have a good day.
pre B-coffee and flaxseed toast
B- protein shake
S-Yogurt and Kashi
S-pickle cream cheese and meat roll up, apple, peanut butter
D-cottage cheese and blueberries
S-cantaloupe, or yogurt and Kashi
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Good morning Linda,
That was one helluva long weekend. Still not over because Tom is home. I have to work but he can do as he pleases. I hope it pleases him to do some housework. Giggle
Witchy Pouch was in a turmoil yesterday. Last night I resorted to a couple of Pepto Bismal tablets. Oh yuckies - I had forgotten that those buggers cause a BLACK tongue the next day. So gross.
I may just have cottage cheese for every meal today.
Kisses
Annette
Annette 
Hi Linda,
It's back to work I go. WAHHHH! I had a wonderful weekend. I hope you did too. All the left over food is gone~yay~so I'm safe now and back on track. I'm having a lot of lower back pain. I'm not sure if it is from moving furniture and setting up and taking down tables and chairs over the weekend or if it's from the humidity and air conditioning. I'm going to take some Tylenol and see if that helps.
B - Pure Protein Bar
L - Smart Ones somethin'
S - At the mercy of the Cafeteria Vending Machine - Hopefully they have some Nature Valley Granola Bars.
D - Chicken and veggies
Have a great day.
Bev
I'm with Annette.....thank God the weekend is over .....it was a boring one for me!
Don't have trouble getting all my protein in, it's the other stuff that I have trouble with.....will I NEVER LEARN!
B - mini wheats w/ff milk and a small peach
L - bbq chicken leg, cauliflower w/LF dip
D - turkey brat, salad
S - last piece of angel food cake, strawberries
Now if I can just stick to that, I'll be good to go!!!!
Don't have trouble getting all my protein in, it's the other stuff that I have trouble with.....will I NEVER LEARN!
B - mini wheats w/ff milk and a small peach
L - bbq chicken leg, cauliflower w/LF dip
D - turkey brat, salad
S - last piece of angel food cake, strawberries
Now if I can just stick to that, I'll be good to go!!!!
(on MySpace, MSN, Web pages, Blogs...)
Done! Your Ticker:
Good morning Linda and Friends!
Sort and sweet, gotta get to work, leaving shortly for a doc appt. AGAIN!
B - Most of a Jr. Lunchable - all the meat and cheese, 1/2 of the tiny Ritz
S - protein shake
L - bbq brisket (sp - that doesn't look right) and beans
S - ??? yogurt, protein shake, or cheese
D - chicken, baked with black olives, thinly sliced lemon, Vidalia onions, and garlic, and green beans
S - depends on what the earlier snack turned out to be, probably protein shake or peanut butter and banana
Debbie
Good Morning Linda.........
I am so glad to hear you got your protein in. That is what you need!!
Yes the work week has begun.......UGH!! I over played this long, long weekend.....I am pooped out today!!!!
I have my cat scan today at 12:45...hope that goes well!! I have to fast intil then(four hours before)....not even water......that is harder for me then not eating....I love my water!!! The scan is a recheck on that whatever it is on my kidney. They watch it to see if it changes every 6 months. I meet with the doctor at 1:45PM.
Have a wonderful day my very special friend!!
B-Boost
S- Protein bar after the scan
L-????? (after the doctor appointment)
S-fresh pineapple
D-Turkey brat and small salad w/cheese,veggies,and sunflower seeds
S-SF Pudding/ strawberries
and 
.............Boo....to you!!
and .............Boo....to you!!
Linda,
I'm kind of depressed today because my mother was so disoriented yesterday. I feel like I have her in body but not in mind.
B: about 1/3 packet weight control oatmeal w/ skim milk, banana, and PB2
S: 1/2 c. chocolate cottage cheese pudding w/ 1 tbl no-sugar-added cherry pie filling
L: 2 oz beef brisket, 1/4 c. Korean spinach
S: 1/2 c. LF cottage cheese w/ blueberries
D: 3 oz Coriander chicken & cabbage salad, 1/4 c. green beans
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
(deactivated member)
on 7/7/08 1:22 am - FL
on 7/7/08 1:22 am - FL
You all eat so little and I seem to eat sooo much! I wish I could muster as much self-discipline that you guys have! My hat is off to you all!
Wanda
Wanda (deactivated member)
on 7/7/08 3:27 am - Park Forest, IL
on 7/7/08 3:27 am - Park Forest, IL
Hi there sweet Linda and all, I've been off running errands since early this am, so I'm finally getting around to posting. B; Double coffeew/ S/F Creamer & Shredded wheat w/ skim milk L; Salad w/ slice turkey ham & Low fat Ranch Dressing S- 1 c. Canteloupe D: Whole Wheat Pasta & sauce and 1 c. Broccoli Hugs, Paulette
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