What we are eating,and what's eating us!!!! Monday..

Good morning, Tuesday number one is here, and because of the holiday this week, we WILL have 2 Saturdays...smile. B- Cheese Stick 2nd B- yogurt L- Meatballs and Pepper Cheese D- Philly Steak with Cheese and Onions, hold the bread S- SF pudding. Have a good one dear ladies.   

Hi Linda, pre B- coffee, thin slice flax seed bread B-protein shake S-Yogurt and Kashi L-meat and cheese roll up, peanut butter and apple S-cantaloupe D-cottage cheese and blueberries S-prob yogurt It's going to be in the high 90s today, was 98 yesterday. I am not dying like last year! Still hot, but I am not miserable! Take care friend, Cheryl

Yeah!!!  I'm all for 2 Saturdays!  Hope this last day of June finds all y'all well. B - protein shake (forgot my hard boiled egg - DARN) S - protein shake or bar L - spinach/broccoli/cheese enchilada - finally made them Sat. S - yogurt D - chicken sausage gumbo (no rice) and salad S - ham, roast beef, cheese roll up Debbie

Good morning Linda and all, Short week here yippee!! Don't know why I'm so excited as I'm retired so all weeks are short. I'm busier now than when I was working full time...LOL!  B- Eggbeaters, Turkey bacon,sl. low carb bread& Rhubarrb/Strawberry sauce made with splenda. L- Salad w/ a few almonds, FF Ranch Dressing,S- Orange   D- Chicken, Brown Rice, Vegie. I also want to thank all of you for being so supportive on this wl journey of mine.  Hugs, Paulette

Good morming sweet Linda!! Today is a down day. Pearl's funeral is later and I am very sad. I know she is in a better place but I still miss her and it will be a hard day. I have to drive down to Minneaopolis, about 1 hour away. B-yogurt w/kashi and string cheese S-blueberries L-??? S-??? D-Salmon and mixed veggies S-SF pudding (Caramel) Have a great day!! Yes, I am sooooo glad Friday is a paid holiday. I need a short week!! Love you much....hugs......Boo..... to you

~*~*~*~*~*~*~*~* HUGGS FOR YOU *~*~*~*~*~*~*~ Connie you have had your share of hurt, pain and stress lately. You and yours are in my prayers. Wishing you the best. Millie

Thank you Millie...it has been a real struggle!! Hugs, connie d

*~*~*~*~*~* GREETING Miss Linda and OFF friends. Today is beautiful sunny day. I'm going for my walk then spending the day in my sewing corner. After my bus trip Sat. I have lots of fabric to touch and fondle (sewers will understand)... B: cottage cheese w/ pears L: burrito zucchini D: BBQ meat & veggies S: protein shake

Good morning, Linda. I think I mentioned that yesterday was a bad day for eating for me because of stress.  Well, today my band is still really tight even though the stress is gone, so maybe something else is going on.  I love my band, but it is so fickle! B:  1/2 packet weight control oatmeal w/ 1/3 c. skim milk, 1/2 tbl PB2, & 1/4 banana S:  8 oz skinny chai tea latte from the Starbuck's knock-off that just opened in town L:  1/2 cup Shelly's Turkey Slaw (I think I'll have to puree it to get it down, so it'll look nasty but still taste good S:  1/2 c. LF cottage cheese w/ SF lemon jello mix and blueberries (an experiment) D:  1/2 c. shrimp & avocado seviche, 1/4 c. marinated zucchini S:  1 Skinny Cow Dipper Jean

It is hard to get used to Tom's 4 day work week. This throws off my daily routine having him here on Mondays. Probably good practice if he really decides to retire in January. He's happy with the change, I am trying to adjust. B - cottage cheese, fruit, Kashi L - green salad with deli roast beef D - chicken and broccoli S - apple & peanut butter It is still a struggle to slow down while eating. It's as if I want to toss down the food and be done with my meal. Effort and total concentration is required or I am playing a game of Russian Roulette with this pouch. Shame on me.