Keeping track of foods

Jean M.
on 6/19/08 7:45 am
Revision on 08/16/12
Yes, I log everything I eat and all my exercise in order to track calories, protein, carbs, and fat.  It keeps me honest about what I'm really consuming.  I use software I bought at dietorganizer.com (you download a free trial version and then pay $44.95 for a registration code if you like it), but you can do it for free at the following websites:

www.myfooddairy.com www.sparkpeople.com www.my-calorie-counter.com www.myfitnesspal.com www.fitday.com www.thedailyplate.com www.calorieking.com

 

 

www.myfooddairy.com I've only tried thedailyplate and I found dietorganizer easier to use.  With dietorganizer, you can set weight loss and nutritional goals, track food, exercise, and measurements, and it gives you a bunch of report and chart options (I'm a geek who likes that kind of thing). Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success  with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon.  Read my blog at: jean-onthebandwagon.blogspot.com 

   

 

 

 

Donna L.
on 6/19/08 9:48 am - Wilson, NC
Jean, Thanks for the link to dietorganizer.com.  They have a version for my mobile phone! 
Hugs! Donna L (finding_me) - I just know I'm here somewhere...
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butterjoy
on 6/19/08 11:50 am - Elkview, WV

IT DOES LOOK A VERY GOOD SITE.  THE ONLY PROBLEM I HAVE IS THE DOWNLOAD FOR 10 FREE TRIAL.  I ASSUME YOU HAVE TO PAY TO USE IT??  JUST WONDERED.

* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.   
     I have reached my goal! Praying angel:9896

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