What we are eating,and what's eating us!!!! Tuesday!
(deactivated member)
on 6/9/08 11:03 pm - Park Forest, IL
on 6/9/08 11:03 pm - Park Forest, IL
Good morning Linda, Ok so yesterday I ate my protein and vegies first and no snacks. We went out for lunch yesterday and the turkey chef salad (no dressing) was so huge I split it in half and ate the rest for dinner. so I counted up all the calories, carbs and protein for the day. Cal- 1250 carbs 120 Protein 92. So now I'm thinking I'm getting too much protein? 
Here's my plan for today
B- 1/2 c Eggbeaters w. 1 oz cheese & Coffee
L- Salad (all vegies)
D- 4 oz Chicken breast & Broccoli salad (84cal 10.4 carbs 5 protein)
I'm skipping the s/f & f/f stuff as it seems like I'm craving the sweet stuff even if it is zero carbs.
Paulette
Here's my plan for today
B- 1/2 c Eggbeaters w. 1 oz cheese & Coffee
L- Salad (all vegies)
D- 4 oz Chicken breast & Broccoli salad (84cal 10.4 carbs 5 protein)
I'm skipping the s/f & f/f stuff as it seems like I'm craving the sweet stuff even if it is zero carbs.
Paulette 
How many carbs and protein did your professionals say you should have Paulette? The protein looks fine to me according to the guidleines I was given.
Check with your people...smile.
Sweet stuff...zero carbs..do artificial sweetners affect you badly?
Hope your day is going great...
WHAT WE FEAR,WE CREATE.
(deactivated member)
on 6/10/08 1:12 pm - Park Forest, IL
on 6/10/08 1:12 pm - Park Forest, IL
Hi Linda, my regular nutritionist that I see monthly told me 130-150 carbs per day, & 1300-1500 calories per day, nothing about protein. The surgeons Nutr. said after surgery 50-70 gr protein daily. So today I ended up with 77 gr protein. 44 carbs, 784 calories. I can't seem to balance out my days calories, yesterday I was at 1200 calories today stretching to hit 784. . It is like every other day I have no appetite, and I'm forcing my self to eat to get even close to 900 calories, then the next day I'm hungry and eating like 1200 calories. My Nutr. wants me to work better on menu planning to be more consistent day to day. Paulette
Good Morning my dear friend Linda.........
I am pooped out today. Yesterdays quiet work day ended up 8.5 hours long of pure madness!!! I hate MONDAYS!!!! I was putting out fires all day!!
The sun is still hiding behind the clouds....ugh!! I think I am going to go tanning....I hate this ugly white skin!! I sure can't wait for sunshine to get here!
All is well with me today...so far. Hope you are having a wonderful day playing hooky. You need to do that for yourself more often. So do I!!
B-yogurt w/kashi and string chese
S-banana
L-Chili with cheese
S-blueberries
D-BBQ chicken and mixed veggies
S-mixed nuts
Love and oodles of hugs....Boo....to you!!
Linda,
Today is my first day of my higher-calorie routine. I am terrified of gaining weight this way, but there's only one way to find out if it works...
B1: 1/2 protein bar
B2: 1 packet weight control oatmeal made w/ 2/3 c. skim milk & 1/2 banana
S: 1/2 c. cheesecake cottage cheese pudding
L: 2 oz steak, 1/4 c. mushroom salad
S: 1/2 c. LF cottage cheese w/ pineapple
S: 1 oz Queso Fresco cheese
D: 2 oz salmon, 1/4 c. mixed veggie salad
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
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