What we are eating,and what's eating us!!!! Thursday!!
Mommy, I don't feel so good. I went to bed last night at 9:00 p.m. Was going to call in sick but by the time I set up a conference call, sent an email saying I was sick and going to be late, I couldn't get back to sleep. So here I am at my desk thinking that coming in was a mistake. Got down four bites of salmon for supper last night and that was it. I just got down a protein bar but that was not easy. Isn't it wonderful when you realize that eating is a chore?
B - Protein Bar
S - Applesauce
L - Smart Ones Salibury Steak and Asparagus
D - Chicken and a vegetable
I am going to go fill up my water jug and drink, drink, drink. Hopefully, it is just a matter of cleansing my system.
Have a great day.
Bev
Awwww Bev!! 
I hope you felt better as the day went on...
I think flushing your system is a good idea, and I drink green tea a few times a week, it seems to help me. Heck, I drink ALL the time!! Now I sound like a boozer...LOL.
You win the gold star for going in today! 
Feel better.. 
I hope you felt better as the day went on...
I think flushing your system is a good idea, and I drink green tea a few times a week, it seems to help me. Heck, I drink ALL the time!! Now I sound like a boozer...LOL.
You win the gold star for going in today!
Feel better.. WHAT WE FEAR,WE CREATE.
Linda,
Well, I've gotten my mom settled in a rehab facility located about 30 min. from my house. She will have to do 3 hours of physical and occupational therapy a day while there and she is NOT happy about that - she'd rather lie in bed and be pampered. But the physical therapist at the hospital said that's the quickest way to get Mom back to semi-independent living, so that's what we're going to do, like it or not! This is payback for all the times Mom made me practice the piano when I was a kid when I wanted to be playing instead.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk & 1/2 banana
S: 1/2 protein bar
L: 2 hard-boiled eggs, 1/4 c. eggplant-tomato salad w/ LF feta cheese
S: 1/2 c. LF cottage cheese w/ berries & mango
D: 2 oz. shrimp, 1/4 c. Asian cucumber salad
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
(deactivated member)
on 6/5/08 6:07 am, edited 6/5/08 6:48 am - Park Forest, IL
on 6/5/08 6:07 am, edited 6/5/08 6:48 am - Park Forest, IL
Hi Linda and friends, I tried to post this am but kept getting errors. 
Now I am getting odd messages from Texas and and other boards I never even posted on. Not sure what happened. Anyway, I am even more appreciative of how nice all of you are. Anyway, today
B- canteloupe & cottage chees
L-egg sandwich & cheese
S- Peaches(kinda tart) & splenda
D-Steak, 1/2 sweet potato & salad
Paulette
Now I am getting odd messages from Texas and and other boards I never even posted on. Not sure what happened. Anyway, I am even more appreciative of how nice all of you are. Anyway, today
B- canteloupe & cottage chees
L-egg sandwich & cheese
S- Peaches(kinda tart) & splenda
D-Steak, 1/2 sweet potato & salad
Paulette 
Hello sweet Linda!!
Gosh I have been trying off and on all day to get something posted on this sight. Finally I believe it is working!!
Been a busy day....now I am off to my support group here in just a little while.
Hope your pain is getting better as the day goes by...my dear friend. I hate to see you in so much pain!!
B-yogurt w/kashi and string cheese
S-banana
L- Chopped steak w/ onions and glazed sweet potato
S-protein bar (at meeting...late dinner tonight)
D-????
S- SF something
and 
Boo.....to you!!!
and Boo.....to you!!!
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