Fish Recipes

I use this on swordfish but it would probably work on any kind of thick fish filet.  It's the sauce that is "killer". 20 oz:  Swordfish salt & pepper to taste 1 t olive oil 1 t lemon juice 1/2 C imitation sour cream 1/2 C plain yogurt 2 T lite mayonnaise 2 T dill, fresh, minced 1 t Dijon mustard 1 dash hot pepper sauce Wash and pat fish dry.  Season lightly with salt and pepper.  Combine oil and lemon juice; brush on both sides of fish.  Place 1" apart on a light greased (Pam'd) baking dish.  Cover and put in refrigerator. Dill sauce:  Combine sour cream, yogurt, mayonnaise, dill, mustard and hot pepper sauce.  Add salt and pepper to taste.  Store in container in refrigerator. Nuke in microwave for 3 minutes and then check and 1 minute intervals after that.  Fish should 'flake' or fall apart when done.  Depending on the microwave oven, no more than 5-6 minutes. Preheat oven 350 degrees:  Cook for no more than 20 minutes. When fish is done.  Serve fish topped with dill sauce. Nutritional summary:  Calories:  301; Total Fat: 18.79, Saturated Fat: 5.14, Cholesterol: 69, Sodium: 224, Carbohydrates: 3.54, Protein: 29.47.     Hope you enjoy. Marti in San Jose 

Thank you Marti!  This is one I think my oldest grandson would absolutely love.  I'll make it next weekend when he comes over.

Donna, Please get back to me and let me know.  I used to be a Personal Chef and this was one of my favorite recipes to use.  Haven't used it in four years.  It looks like a good one for Lapband.  Am working on a Lapband Cookbook. Marti

Will do.  Of course you know I'll need an autographed copy of your book  lol