What we are eating,and what's eating us!!!! Wednesday!!
Hump day...NOT Dump Day, so be careful,try to find the music in you. I have been thinking of the women of OFF, last night and first thing this morning. There are threads going on now that share so much,give so much. The women of OFF have powerful mojo!!!
B- Cheese sticks L- Chicken Scampi D- Veggie and Chicken Scampi S- Oranges......mmmmmm juicy!
Alrighty,Wednesday, we are half way home!!
WHAT WE FEAR,WE CREATE.
Linda,
Would you be willing to share your recipe for Chicken Scampi?
B: protein shake made w/ 1 c. skim milk
S: 1 packet weight control oatmeal made w/ 2/3 c. skim milk
L: 2 oz steak, 1/2 c. cucumber salad
S: 1/2 c. raspberry mango cottage cheese
D: 2 oz. salmon, 1/2 c. zucchini
S: 4 oz mango custard
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hi Linda,
Yesterday was my hump day! I get Friday off this week for my scrapbooking weekend. Yay!
B-protein shake
S-yogurt and kashi
L- beef, cream cheese and dill pickle roll up, peanut butter and crackers, strawberries
S- yogurt and kashi
D-not sure
Fell out of bed last night trying to get up when I got a charlie horse! Had a bad night with sleep and pain. Am getting quite tired of the chronic pain. I know you can relate. Otherwise all is well and good.
Take Care,
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Good Morning Beautiful Linda!!
I am so glad to see you this morning!! 
I have a busy workday today. I need to get out and meet with clients today. I dread it with the gas prices but what can I do I have to go. I do get reimburced f******ileage thank goodness.
Got to get some bills paid this morning...can't believe it is almost the first of the month already! 
Tomorrow is my baby's birthday...Carrie will be 38...my how time goes by so quickly!!
B-yogurt w/ kashi and string cheese
S-apple
L-? on the road today will stop somewhere.....chili w/cheese??
S-protien bar
D-out with friends....fish or chicken?? salad or veggie??
S-banana
Hope your day is a lovely one just like you!! I too keep my card from you right here at my desk. It always makes me smile!!!
Love ya......hugs........
Boo ...to you
I have a busy workday today. I need to get out and meet with clients today. I dread it with the gas prices but what can I do I have to go. I do get reimburced f******ileage thank goodness.
Got to get some bills paid this morning...can't believe it is almost the first of the month already!
Tomorrow is my baby's birthday...Carrie will be 38...my how time goes by so quickly!!
B-yogurt w/ kashi and string cheese
S-apple
L-? on the road today will stop somewhere.....chili w/cheese??
S-protien bar
D-out with friends....fish or chicken?? salad or veggie??
S-banana
Hope your day is a lovely one just like you!! I too keep my card from you right here at my desk. It always makes me smile!!!
Love ya......hugs........ Boo ...to you
Good morning Linda and Friends! "Hump day...NOT Dump Day" LOL! Well, I sure hope so! Hornets won!!! What a game, what a crowd! My ears are still ringing and I'm hoarse! I made good choices last night with my food. There was a block party pregame. I ate 1/2 of a hamburger, George ate the rest + 2 hot dogs. Once inside the arena, George got a grilled chicken breast sandwich with grilled veggies. I found the stand with the shrimp ****tail like I had last week. Pricey @ $8.00 for 5 jumbo shrimp and a little lettuce, but that's what I wanted. I was only able to eat 4 shrimp, George ate the last one. Sometimes I get the feeling he's my garbage disposal. If we had been home, I could have saved that last shrimp for a snack. Sticking it in my purse would have been messy, not to mention smelly!
Since I didn't eat much last night, I'm hungry today.
B - Weight Control oatmeal and 1/2 a small banana
S - protein shake
L - beef stroganoff, stewed okra, and smothered cabbage
S - yogurt
D - turkey breast, salad, veggie
S - cheese and apple
Hornets take on the Spurs Sat. - Geaux Hornets!
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