What we are eating,and what's eating us!!!! Thursday!!
Yay! my Angel Linda is back. You have no idea how much you're missed when you're not around. Cup-o-ambition and a scoop of protein. B- 2 oz 0% Fage yougurt. S-Protein drink. L-2 oz LF string cheese and 1 0z SF pudding. S- Protein drink. D- 1 oz FF refried beans and 1 oz green beans. S Protein shake. about 80 gms of Protein and lotsa water. Hey, How am I doin'. 
Reggie
Lady's Mom 
Miss ya... praying for ya too sweetie... 
Don't ever change!
Linda, I'm happy to see you back on line today but sorry you are having such a rough time. I'll be praying for a speedy recovery for you!
B:Protein shake.
L:A small slice of DH's sub sandwich. It was good, but only ate a bit of the bread.
D: Left-over casserole from last night. Also a prune and a few sliced strawberries.
S:Some protein pudding or nothing.
Feel better soon!
Bonnie
Hello my Lovely Linda. I'm praying for you sweetie, and hope you'll soon be feeling much better!
Much Love,
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Kashi - Go Lean Cereal, 0.25 cup | 35 | 8 | 0 | 3 | ||
| Lactaid - Lowfat Cottage Cheese 1% Milkfat, 1 cup | 160 | 14 | 2 | 24 | ||
| Fruit ****tail or salad - Canned, water pack, 0.25 cup | 19 | 5 | 0 | 0 | ||
| Lunch | ||||||
| Health Wise - Chocolate Marshmallow Protein Bar, 1 serving(s) | 160 | 15 | 5 | 15 | ||
| Dinner | ||||||
| Pizza Hut - Thin & Crispy Beef, 1 slice | 230 | 21 | 11 | 11 | ||
| Snacks | ||||||
| Home Made Corn Tortilla, 2 tortilla | 104 | 22 | 1 | 3 | ||
| Margarine - Regular, tub, 80% fat, with salt, 0.33 tbsp | 34 | 0 | 4 | 0 | ||
| Health Wise - Protein Hot Chocolate, 1 serving(s) | 80 | 3 | 1 | 15 | ||
| Lynn's Crustless Cream Cheese Pumpkin Pie, 1/8 of pie | 101 | 14 | 1 | 9 | ||
| Total: | 923 | 102 | 25 | 80 | ||
Linda you are in my prayers...hope you're feeling better soon.
EM - EAS Chocolate Protein Shake 17g 110 Calories
B - Grits w/ cheese 8g 160 Calories
S - Dannon Yogurt Smoothie 5g 70 Calories
Scoop of Whey Protein 23g 120 Calories
L - Tuna Salad w/ tossed Salad 24g 195 Calories
w/ 1.1 oz dressing
D - Italian Meatballs in sauce 15g 250 Calories
Green Beans 1g 20 Calories
S - Corn Salsa 0g 20 Calories
Tortilla Chips 1 oz 2.2g 139 Calories
Total Protein - 95.6 grams Total Calories - 1100
EM - EAS Chocolate Protein Shake 17g 110 Calories
B - Grits w/ cheese 8g 160 Calories
S - Dannon Yogurt Smoothie 5g 70 Calories
Scoop of Whey Protein 23g 120 Calories
L - Tuna Salad w/ tossed Salad 24g 195 Calories
w/ 1.1 oz dressing
D - Italian Meatballs in sauce 15g 250 Calories
Green Beans 1g 20 Calories
S - Corn Salsa 0g 20 Calories
Tortilla Chips 1 oz 2.2g 139 Calories
Total Protein - 95.6 grams Total Calories - 1100
| Food Name | Servings | Serving Size | Cals | Fat | Carb | Prot | |
|---|---|---|---|---|---|---|---|
| New Whey | 176 | 0 | 2 | 42 | |||
| Egg, whole, cooked, hard-boiled | 78 | 5 | 1 | 6 | |||
| Chicken of the Sea Salmon | 90 | 3 | 0 | 15 | |||
| Mayonnaise, regular | 287 | 32 | 1 | 0 | |||
| Cheese, cottage, lowfat, 2% milkfat | 101 | 2 | 4 | 16 | |||
| Cheese, natural, Cheddar or American type | 57 | 5 | 0 | 4 | |||
| Peanut Butter Crackers | 200 | 10 | 23 | 4 | |||
| Totals | 988 | 57 | 31 | 87 | |||
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