What are you eating and what's eating us? Wednesday - for Linda
So sorry to hear that Linda is not feeling well...my prayers are with her that it is nothing serious and she can bounce back.
My menu today.....
EM - EAS Protein Chocolate Shake
B - Dannon Strawberry Smoothie w. 1 scoop of whey protein
L - Tuna Salad on a bed of lettuce
D - Grilled Red Salmon w/ french style green beans
S - SF Fudgescile
S - 1/2 apple w/ peanut butter
On Linda's behalf, I thank you for the prayers.
Your menu looks fantastic. I know you are struggling with the scales. Keep up this eating pattern and things should be good for you. It gets frustrating, but the pouch works if you work the pouch. Look how far you have come. Good job!!
Kisses
Annette
Annette 
Annette, thanks for posting for Linda. I miss her when she isn't here. She is such a sweetie and I just love her so much.
Pretty much the same here today. I am done with my meals but will have a snack later on.
B: sugar free maple and brown sugar oatmeal
L: chicken
D: talapia and veggies
S: ?
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
That's a healthy choice. Darned if I can acquire a taste for fish. Nice menu for you today.
Kisses
Annette 
| Food Name | Servings | Serving Size | Cals | Fat | Carb | Prot | |
|---|---|---|---|---|---|---|---|
| Carb Master Yogurt | 90 | 2 | 0 | 14 | |||
| Cheese, cottage, lowfat, 2% milkfat | 101 | 2 | 4 | 16 | |||
| Vienna sausage, canned | 315 | 28 | 2 | 12 | |||
| Egg, whole, cooked, hard-boiled | 78 | 5 | 1 | 6 | |||
| Chicken of the Sea Light Tuna | 100 | 1 | 0 | 20 | |||
| Ground meat, NFS | 305 | 21 | 0 | 28 | |||
| Deli Swiss Cheese | 99 | 7 | 0 | 7 | |||
| Totals | 1088 | 67 | 7 | 103 | |||
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