What we are eating,and what's eating us!!!! Monday..
Hi Linda,
I'm suffering today trying to eat. I had a Pure protein bar at breakfast - had to eat very slowly. Same thing eating slow for lunch - a Smart Ones Chicken Marsala with broccoli. It is sitting like a lump in my throat now. I woke up with stomach acid in my mouth. So my stomach is churning. I think I will drink dinner tonight in the form of a protein shake. I have yogurt for an afternoon snack if I can stand to put anything in my mouth for fear of getting this heartburn feeling back.
I've eaten six Rolaids and I've drank 40 oz. water so far. I'm going to try and get in 80 oz. of water before the end of the day.
I'm trying to avoid the hour long car ride (and cost of gas) to drive to my Doc and have him take some saline out of my band. I haven't had this much trouble in the three weeks since the Doc added some saline to my band.
It looks like our pouches are barking at all of us today.
I took a mile and a half walk at lunchtime.
I hope you feel better soon - both your pouch and your face. Why can't we all have been independently wealthy so we don't have to work??? Then we could be philanthropists and do good things for others. Take care.
Bev
DID NOT EAT LUNCH 
HEAD OUT OF WACK
I WILL TRY LATER
BOO
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| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Servings | Serving Size | Cals | Fat | Carb | Prot | |
| Cream, half and half | 39 | 3 | 1 | 1 | |||
| Muscle Milk | 220 | 11 | 13 | 21 | |||
| New Whey | 176 | 0 | 2 | 42 | |||
| Cup A Soup | 60 | 1 | 10 | 2 | |||
| Coffee, NS as to type | 5 | 0 | 1 | 0 | |||
| Totals | 500 | 15 | 27 | 66 | |||
Linda,
I had a 3-hr round-trip drive to see a urologist this morning and rewarded myself by shopping for a new top at J.C. Penney. I had only been in there once before, 9 yrs ago, and all their women's size clothing was for the geriatric crew so I never went back. Now I can shop in the misses department and got a beautiful size L top for only $5.79. However, most of the tops were "baby doll" style, which IMO is NOT flattering on a 54-yr-old woman. At least not on THIS 54-yr-old woman...
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk
S: protein shake made w/ 1 cup skim milk
S: 1/2 protein bar
L: 2 oz. ham salad made w/ light mayo
S: 1/2 c. mango peach cottage cheese
D: 2 oz salmon, 1/2 c. roasted cauliflower
S: 4 oz. SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hi Sweetie. I'm glad you had a great Sunday. Sorry you ended up getting sick. Sure hope today is better for you. I'm doing pretty good. Have to go get my teeth cleaned and a mammogram tomorrow.
I'm kind of on an oatmeal kick, huh?
Hugs,
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Milk - Nonfat (fat free or skim), 0.75 cup | 64 | 9 | 0 | 6 | ||
| Quaker - Instant Oatmeal - Banana Bread Weight Control, 1 packet | 160 | 29 | 3 | 7 | ||
| Lunch | ||||||
| Quaker - Instant Oatmeal - Banana Bread Weight Control, 1 packet | 160 | 29 | 3 | 7 | ||
| Eggs - Whole, raw, 1 jumbo | 96 | 1 | 6 | 8 | ||
| Dinner | ||||||
| Lynn's Oatmeal Minute Muffin, 1 Muffin | 115 | 18 | 1 | 9 | ||
| Cream cheese - fat free, 28.0 g | 27 | 2 | 0 | 4 | ||
| Snacks | ||||||
| Planters - Peanuts - Dry Roasted Unsalted, 1 oz (about 39 pieces) | 170 | 5 | 14 | 7 | ||
| Health Wise - Protein Hot Chocolate, 1 serving(s) | 80 | 3 | 1 | 15 | ||
| Bac-Os - Bacon Flavor Bits, 2 tbsp. | 60 | 4 | 3 | 6 | ||
| Total: | 932 | 100 | 31 | 69 | ||
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