What we are eating,and what's eating us!!!! Sunday!
It's a beautiful, mild sunny day here. Had a chat with some of my neighbor's cows while I was out walking (my neighbor thinks I'm crazy).
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk
S: 6 oz light yogurt
L: 2 oz. chicken, 1/4 c. black beans, 1/4 c. tomatoes & peppers
S: 1/2 c. raspberry cottage cheese
D: 2 oz. ham, 1/4 c. roasted sweet potatoes, 1/4 c. brussels sprouts
S: 4 oz. SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Good Morning Beautiful Linda!!
Sounds like you are going to have a wonderful day. Let us know how the exhibit was....I am sure it will bring tears to your eyes!!
I am so happy to know you are getting out and doing something fun today. Enjoy your day!!
Me ...I am kicking back and not doing much of anything today. My allergies are horrible...I will be taking extra meds and inhalers today. UGH!!!
B-yogurt w/ kashi and string cheese
S-banana
L-chili w/ cheese
S-fresh strawberries
D-roast beef, carrots and onions
S-?
Love ya sweetie......(((((HUGS))))) Boo to you!
= 
YUMMY
Your menu sounds so good Linda. Mom used to cook greens and serve it on crusty Italian bread. Oh the memories. Sigh
As I am approaching the 18 month mark, the hungries 
are haunting me. Part of the reason is timing, but physically I don't hurt all of the time. What a battle to maintain the weight loss. Admitting there is a problem is the first step to win. There are no unhealthy foods here but too much of the healthy foods can be an issue. I think I need to get out of the house and get my mind off food more often.
Group Hug to all
Annette 
Annette 
Heya... Titanic exhibit eh... say Hi to Leonardo for me 
I am really starting to get very worried now... still sick, coughing and congestion like crazy... never in my life have I had an illness last this long! ... 9 days now... not a good thing. I am going to try Zirtec today... who knows, maybe it's allergies... nothing else seems to be working at all.
Hope everyone has a great day...
I am really starting to get very worried now... still sick, coughing and congestion like crazy... never in my life have I had an illness last this long! ... 9 days now... not a good thing. I am going to try Zirtec today... who knows, maybe it's allergies... nothing else seems to be working at all.
Hope everyone has a great day... I have just got to be accountable today so here goes:
So someone tell me, please, if I'm getting off track. Tomorrow I'm doing the 5-day thing.
I'm done for the day.
Janet
| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Servings | Serving Size | Cals | Fat | Carb | Prot | |
| Deli Swiss Cheese | 148 | 11 | 0 | 11 | |||
| Pesto sauce | 80 | 7 | 1 | 3 | |||
| Cream, half and half | 39 | 3 | 1 | 1 | |||
| Egg omelet or scrambled egg, fat not added in cooking | 158 | 10 | 3 | 13 | |||
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 186 | 5 | 0 | 32 | |||
| Peas, green, cooked, boiled, drained, with salt | 67 | 0 | 13 | 4 | |||
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 127 | 6 | 18 | 3 | |||
| Butter, NFS | 72 | 8 | 0 | 0 | |||
| Mayonnaise, regular | 99 | 11 | 0 | 0 | |||
| P Farm Wheat/3 slices | 83 | 2 | 15 | 3 | |||
| Onions, mature, raw | 3 | 0 | 1 | 0 | |||
| Totals | 1063 | 64 | 52 | 70 | |||
I'm not far ahead of you. Cup-o-ambition. B- 1oz ff refried beans and 1 oz cream of wheat. S Portein shake. L-1 oz lf cottage cheese and 1 oz lite canned pears. S Protein Shake. D- LF string cheese and 1 oz mashed green beans. 1 multi vitamin, 1 calcium citrate and 1 B12 sublinguil. And lotsa water in between. 
Reggie
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