What we are eating,and what's eating us!!!! Saturday!!
Yeah, and we're one year past the expiration of the warranty. Rats!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hey there Linda,
My menu has been cottage cheese, blueberries, a slice of turkey and about 10 pounds of grand kisses. 
Most yummy menu but lacking water. Melanie slipped sand in my water mug. I wasn't fast enough to grab her. It was impossible to get both kids back in the house since we had just gone outside. Now I am a little behind and need to do some heavy drinking. That means I'll be up half the night peeing. Don't give a hoot, it was worth it.
Have a wonderful day my sister.
Annette
Most yummy menu but lacking water. Melanie slipped sand in my water mug. I wasn't fast enough to grab her. It was impossible to get both kids back in the house since we had just gone outside. Now I am a little behind and need to do some heavy drinking. That means I'll be up half the night peeing. Don't give a hoot, it was worth it.
Have a wonderful day my sister.
Annette 
Annette 
LOL!! Grands.. gotta luv them! Do the best you can sis. I know you are enjoying her so much...smile.
You are having a great Sunday, still drinking coffee, and working on my hair, it is quiet here, until later when the grands come over like a whirl wind. I am resting,but will do a little work later.
Pookie and I are ladies of leisure...grin!
Hugs,sweet sister.
WHAT WE FEAR,WE CREATE.
Good afternoon my Angel Linda. My menu today will be: B- 1 oz scrambled egg and 1 oz cream of wheat. S- Protien shake. L- 1 oz NF refried beans and 1 oz sf canned pears. S- Protein Shake. D- 1 oz LF cottage cheese and 1 oz green beans mashed. S- Protein shake. And lotsa water in between. A multi vit, calcium citrate and a B12. Jus****ering outside and maybe do some lite housework today. I will be going for a walk later too. 
Reggie
Hi there, Linda. It's a beautiful day here, too. Enjoy! Enjoy!
Big Hugs
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Milk - Nonfat (fat free or skim), 0.75 cup | 64 | 9 | 0 | 6 | ||
| Quaker - Instant Oatmeal - Banana Bread Weight Control, 1 packet | 160 | 29 | 3 | 7 | ||
| Lunch | ||||||
| Chicken - Meat only, roasted, 42 g | 80 | 0 | 3 | 12 | ||
| Brussels sprouts - Cooked, boiled, drained, with salt, 9 sprout | 77 | 16 | 1 | 5 | ||
| Heinz - Ketchup, 0.5 tbsp | 8 | 2 | 0 | 0 | ||
| Margarine - Regular, tub, 80% fat, with salt, 0.33 tbsp | 34 | 0 | 4 | 0 | ||
| Dinner | ||||||
| Egg Beaters - Original, 1/2 cup | 60 | 2 | 0 | 12 | ||
| Bac-Os - Bacon Flavor Bits, 2 tbsp. | 60 | 4 | 3 | 6 | ||
| Milk - Nonfat (fat free or skim), 0.12 cup | 10 | 1 | 0 | 1 | ||
| Milk - Nonfat (fat free or skim), 0.5 cup | 43 | 6 | 0 | 4 | ||
| Health Wise - Protein Hot Chocolate, 1 serving(s) | 80 | 3 | 1 | 15 | ||
| Snacks | ||||||
| Planters - Peanuts - Dry Roasted Unsalted, 1 oz (about 39 pieces) | 170 | 5 | 14 | 7 | ||
| Bac-Os - Bacon Flavor Bits, 1 tbsp. | 30 | 2 | 2 | 3 | ||
| Total: | 876 | 79 | 31 | 78 | ||
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