What we are eating,and what's eating us!!!! Friday
Hi Linda. I'm glad you got plenty of sleep last night. I'm sorry you're having tremors, and sure hope they go away soon. Enjoy your outings this weekend.
Hugs, 
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Milk - Nonfat (fat free or skim), 0.75 cup | 64 | 9 | 0 | 6 | ||
| Quaker - Instant Oatmeal - Banana Bread Weight Control, 1 packet | 160 | 29 | 3 | 7 | ||
| Lunch | ||||||
| Chicken - Breast, meat only, cooked, stewed, 57.0 g | 86 | 0 | 2 | 17 | ||
| Crackers - Saltines (includes oyster, soda, soup), 4 cracker | 51 | 9 | 1 | 1 | ||
| Miracle Whip - Dressing, 1 tbsp | 40 | 2 | 4 | 0 | ||
| Dinner | ||||||
| Lynn's Chocolate Fudge Peanut Protein Bar, 1 serving(s) | 182 | 13 | 7 | 18 | ||
| Snacks | ||||||
| Planters - Peanuts - Dry Roasted Unsalted, 1 oz (about 39 pieces) | 170 | 5 | 14 | 7 | ||
| Lynn's Chocolate Fudge Peanut Protein Bar, 1 serving(s) | 182 | 13 | 7 | 18 | ||
| Total: | 935 | 80 | 38 | 74 | ||
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