What we are eating,and what's eating us!!!! Wednesday!!

*hugs for you and Fangster, Linda!     Its good to be back!

OK, here it is a few minutes after 1 and I haven't eaten anything solid yet.  Just didn't feel like it, now I'm starving, so as soon as I post this, I'm headed downstairs to change laundry from dryer to hamper to fold, and from washer to dryer! Da boss from H3LL called yesterday afternoon to inquire when I thought I might be coming back to work.  ~ how about when H3LL freezes over~!!!  He said I must be really enjoying myself staying home and doing nothing!  Well, right then and there I decided I WAS NOT going in Thursday and Friday as I had planned.  The tone of his voice alone irritated me so much, I was determined to not go in until Monday.  What is he going to do?  I'm a civil servant, with so much accumulated time, FMLA...  He can make my life miserable, oh wait, he already does that daily!  I have a doctor's note saying can return to work Monday, and that's exactly when I will, not a minute sooner.  My last three surgeries, I pushed and went to work before I was ready, it was not appreciated.  In fact, he was nastier than ever because I went in after 3 weeks post-op and wanted to work 2 weeks of half days.  By rights, I should have taken 6 weeks off.  He is the most unappreciative jerk!  Today is do a few things around the house, and tomorrow and Friday it's whatever I feel like doing.  Think I'll go to a movie if something good is playing.  Fri. and Sat. there's an Art Show I want to see - artwork, crafts...free admission! OK, enough complaining about my PITA boss! B - protein shake S - protein shake L - salad with cheese and deli turkey S - apple with p'nut butter D - fish with onions, Brussel sprouts, and maybe some mashed taters. S - yogurt Last night before the Hornet's game started, George and I walked the entire concourse looking at the different concessions.  I found one place that sold shrimp ****tail!!! 5 beautiful, super large shrimp on a bed of lettuce with a ****tail sauce that was delicious - what a good choice!  George found a great deal that was filling for him (he's a BIG eater), pasta with chicken and tasso with alfredo sauce.  Tasso is a spicy, dried, smoked ham type meat, similar to andouille sausage. Lunch time - better have at it before I starve! Debbie

Been running & shopping for new clothes all day...enjoying this beautiful weather and "staying on track."

Daily Summary

Food Energy In: 893 cals Exercise Energy Out: 0 min, 0 cals Net Energy: 893 cals Net Energy Budget: 1100 cals End Result: 207 Calories Under

Total Fat 20.3g Total Protein 108.9g Total Carbohydrate 66.2g Total Fiber 9.3g Glasses of Fluid: 7 Steps: 0 Under

Breakfast

Item	Calories	Fat	Protein	Carbohydrate	Fiber
1 scoop (1.1 oz) of EAS: Nutritional Drinks: Foundation 100% Whey Protein, Powders, Vanilla	120	2	23	2	0
1 bottle (7 fl.oz) of Dannon: Yogurt Drinks: Light 'n Fit Smoothies, Peach Passion	70	0	5	13	0
1 1 cup of Folger's Coffee	0	0	0	0	0
1 tablespoon (0.5 fl.oz) of Coffee-Mate: Creamers, Non-Dairy: Liquid, Original	20	1	0	2	0
Total	210	3g	28g	17g	0g

Lunch

Item	Calories	Fat	Protein	Carbohydrate	Fiber
1 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat only, roasted	231	5	43.4	0	0
1 serving, 3/4 cup (3.7 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing	17	0.1	1.3	3.3	0
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Family Recipe Italian	60	2.5	1	8	0
Total	308	7.6g	45.7g	11.3g	0g

Afternoon Snack

Item	Calories	Fat	Protein	Carbohydrate	Fiber
1 pop (1.7 oz) of Popsicle: Ice Cream Bars & Novelties: No Sugar Added Pops, Fudgsicle, multipack	40	0.8	1.5	9.5	2
Total	40	0.8g	1.5g	9.5g	2g

Dinner

Item	Calories	Fat	Protein	Carbohydrate	Fiber
1 small (8 oz) of Wendy's: Sides: Chili, no seasoning crackers or cheese	220	6	16.7	23.4	5.3
1 packet (0.2 oz) of Wendy's: Sides: Chili Toppings, Hot Chili Seasoning	5	0	0	1	0
Total	225	6g	16.7g	24.4g	5.3g

Evening Snack

Item	Calories	Fat	Protein	Carbohydrate	Fiber
1 11 oz of EAS Carb Control Protein Shake	110	3	17	4	2
Total	110	3g	17g	4g