What we are eating,and what's eating us!!!! Sunday!
WHAT WE FEAR,WE CREATE.
Hi Linda...I know about the emotions you go thru giving away your clothes. I had things in my close I had never worn and some still had price tags on them. I even had the nerve to try and wear some of them. Right now I still have a few pieces even a pair of leather pants that I'm hanging on too..don't know what in the heck I'm going to do with them, but I have them. EM - EAS Protein Chocolate Shake B - Dannon Yogurt Peach Smoothie w/ 1 scoop of protein L - Roasted Chicken w/green beans S - Cottage Cheese w/ Strawberry Jam D - Tilapia w/ green beans & salsa S - Apple w/ peanut butter
**Haven't had any bad snacks (pretzels, cheez-its) for 2 days and counting!
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Dole - Frozen Fruit - Sliced Peaches, 0.25 cup (140 g) | 17 | 4 | 0 | 0 | ||
| Kashi - Go Lean Cereal, 0.25 cup | 35 | 8 | 0 | 3 | ||
| Lactaid - Lowfat Cottage Cheese 1% Milkfat, 1 cup | 160 | 14 | 2 | 24 | ||
| Lunch | ||||||
| Lynn's Meatballs, 4 meatballs | 181 | 8 | 6 | 23 | ||
| Ragu - Old World Style Smooth Pasta Sauce, Traditional, Jar, 0.25 cup | 35 | 5 | 1 | 1 | ||
| Add Food Remember Meal | ||||||
| Dinner | ||||||
| Health Wise - Chocolate Marshmallow Protein Bar, 1 serving(s) | 160 | 15 | 5 | 15 | ||
| Food for Life - Ezekiel 4:9 Cinnamon Raisin Bread, 1 slice | 80 | 18 | 0 | 3 | ||
| Snacks | ||||||
| Planters - Peanuts - Dry Roasted Unsalted, 0.5 oz (about 39 pieces) | 85 | 3 | 7 | 4 | ||
| Kashi - Go Lean Cereal, 0.5 cup | 70 | 15 | 1 | 7 | ||
| Total: | 823 | 90 | 22 | 80 | ||
