What we are eating,and what's eating us!!!! Friday
Good morning to you sweetie. I hope that Fabulous Friday is going well for you and all.
Bill is making me breakfast!!! He does that evey once in a while. I trained him well didn't I? My niece once said something about him being a good husband and I asked her if she thought that I got him like that. I told her that I had to train him and you don' t usually luck into getting one like him. lol 
B: scrambled egg and 1 toast
L: yogurt with kashi
D: baked ham with veggie
S: pudding
I better get going. I hope that everyone has a great day. It is cold here and I am staying home for the day. It is only in the 40's today and starting tomorrow it suppose to be in the 60's for several days. I can't wait for that to happen.
Bill is working tomorrow so my week end with him is going to be short. I am thinking of playing hookey from church on Sunday to spend more time with him. I am liturgist the rest of the month and so this Sunday is the only one that I can do it on. I know sometimes I am a bad girl but it sure is fun!!!!!
B: scrambled egg and 1 toast
L: yogurt with kashi
D: baked ham with veggie
S: pudding
I better get going. I hope that everyone has a great day. It is cold here and I am staying home for the day. It is only in the 40's today and starting tomorrow it suppose to be in the 60's for several days. I can't wait for that to happen.
Bill is working tomorrow so my week end with him is going to be short. I am thinking of playing hookey from church on Sunday to spend more time with him. I am liturgist the rest of the month and so this Sunday is the only one that I can do it on. I know sometimes I am a bad girl but it sure is fun!!!!!
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Linda,
I got back from my vacation in St. Lucia yesterday and when I got on the scale this morning I discovered, to my great dismay, that I had gained 6.5 lbs in one freaking week! Aaarrgh! But I know why: liquid calories. The rum punch and banana-coconut smoothies did me in. So today I am back on the bandwagon and eating:
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk
S: chocolate protein shake made w/ 1 c. skim milk & 2 tbl SF toasted marshmallow syrup
L: 2 oz. Shelly's Crab Bites, 1/4 c. carrots, 1/4 c. black bean salad
S: 1/4 c. ricotta cheesecake fluff
D: 2 oz. steak, 1/4 c. mashed potatoes, 1/4 c. mixed vegetables
S: 1 SF pudding
And no more rum punch!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hi Linda. You sound in a happy mood. I hope your allergies are behaving.
Hugs & Blessings,
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Dole - Frozen Fruit - Sliced Peaches, 0.25 cup (140 g) | 17 | 4 | 0 | 0 | ||
| Kashi - Go Lean Cereal, 0.25 cup | 35 | 8 | 0 | 3 | ||
| Lactaid - Lowfat Cottage Cheese 1% Milkfat, 1 cup | 160 | 14 | 2 | 24 | ||
| Lunch | ||||||
| Chicken - Thigh, meat only, cooked, roasted, 1 thigh, bone and skin removed | 109 | 0 | 6 | 13 | ||
| Betty Crocker - Sweet Potato Mashed Potatoes, 3/8 cup prepared | 128 | 20 | 1 | 2 | ||
| Dinner | ||||||
| Lynn's Meatballs, 4 meatballs | 181 | 8 | 6 | 23 | ||
| Ragu - Old World Style Smooth Pasta Sauce, Traditional, Jar, 0.25 cup | 35 | 5 | 1 | 1 | ||
| Snacks | ||||||
| Health Wise - Caramel Crunch Protein Bar, 1.4 oz. (1 Bar) | 140 | 18 | 3 | 15 | ||
| Total: | 805 | 77 | 19 | 81 | ||
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