What we are eating,and what's eating us!!!! Thursday!!

great job - 12 lbs.  Tomorow is your big day.  Best wishes & many prayers!

Thanks Debbi, and I need all the prayers I  can get! 

Reggie!! The miracle begins!! HUGS!

I'm sorry your allergies are getting you.  I hope you feel better real soon!

		Calories	Carbs	Fat	protein
Breakfast
	Quaker - Instant Oatmeal - Banana Bread Weight Control, 1 packet	160	29	3	7
Lunch
	Fish - Tilapia, 58 g	42	0	1	9
	Lactaid - Lowfat Cottage Cheese 1% Milkfat, 1/2 cup	80	7	1	12
	Broccoli - Cooked, boiled, drained, with salt, 0.25 cup, chopped	11	2	0	1
	Carrots - Cooked, boiled, drained, with salt, 0.25 cup slices	14	3	0	0
Dinner
	Chicken - Thigh, meat only, cooked, roasted, 1 thigh, bone and skin removed	109	0	6	13
	Betty Crocker - Sweet Potato Mashed Potatoes, 0.75 \2 cup prepared	128	20	1	2
Snacks
	Kashi - Go Lean Cereal, 0.5 cup	70	15	1	7
	Health Wise - Caramel Crunch Protein Bar, 1.4 oz. (1 Bar)	140	18	3	15
	Lynn's Crustless Cream Cheese Pumpkin Pie, 1/8 of pie	101	14	1	9
Total:		855	108	17	75

Big Hugs,

Hey cutie!! God is good, I am making it through the day. Hugs!

Hey Lynn, you're looking great and doing great. How about sharing your recipe for the Crustless Cream Cheese Pumpkin Pie? Marilyn W.

Thank you for the compliment, Marilyn.  Sure, I'll share the recipe.

Crustless Cream Cheese Pumpkin Pie

Ingredients 15 ounces pumpkin 4 oz. fat free cream cheese 12 ounces evaporated skim milk 3/4 cup Egg Beaters 1 cup Splenda granular 1 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. nutmeg 1/4 tsp. ground cloves 1/4 tsp. salt 31 grams (8 crackers/same as 2 full cracker sheets) low fat honey graham crackers Directions Preheat oven to 400 degrees. Spray pie plate with nonstick cooking spray. Soften cream cheese by heating it in the microwave. Mix all ingredients until well blended, then pour into pie plate. Reduce oven temperature to 350 degrees. Bake for 10 minutes, then reduce heat to 300 degrees, and bake for 40 to 50 minutes. It's done when a knife inserted in center of pie comes out clean. 1/8 of pie = 101 calories, 1.4g fat, 14.3g carbs, 8.9g protein.

Hugs,

Thanks Lynn. Marilyn W.

Linda....I am sorry you are dealing with allergies today. I have them also so I know how you feel. YUCK!!! I just now got computer service. The company I get service  from was down all day. It is 9:00PM and I am just now gettting on the boards...UGH!!!  You know how I need my daily fix of OFF!! No need to write down what I ate....catch up with you tomorrow...I hope! Hugs and love my dear.....connie d

Ss sorry about your allergies. I must say that you really did inspire me. I made chow mein today.  However, when Marie was in China she didn't see anything like this. B: Cottage cheese and pineapple L: sirloin soup, jello salad D: chicken chow mein  I hope you get rid of those nasty allergiew soon. Hugs, Diana