What we are eating,and what's eating us!!!! Monday..
Good Morning Linda and everyone! im doin great,,second day of liquids only,,lost 2 pounds the first one!! OK, so its water,,its still "weight', right?
Yesterday 1060 calories and 99 grams protein! WOOHOO!
B- Protein Shake & coffee
S- tea
L- protein shake
S- popsicle
D- soup
S- protein hot chocolate &
Gotta go, checkin out Curves today!
Be Blessed ya'll!!
Betsy
Yesterday 1060 calories and 99 grams protein! WOOHOO!
B- Protein Shake & coffee
S- tea
L- protein shake
S- popsicle
D- soup
S- protein hot chocolate &
Gotta go, checkin out Curves today!
Be Blessed ya'll!!
Betsy "For I know the plans I have for you ," declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Hey Linda:
How frustrating to not be able to log in to OFF......it was unavailable all morning until around 11:30 here....even at work where our server is really fast, I couldn't get it to come up.....so glad it's working now....terrible to have
OFF withdrawal.....LOL!
Well, I followed your food requirements that you posted last week and I lost 3 lbs. I upped my protein to more than 100 gm. per day and tried to keep the calories to less than 1300....that was a little hard a couple days, but I never went over 1500. Also made sure I got all my water in and exercised every single day. I even took my measurements and am down 2 more inches in my hips (where I need it the most). My waist, well that's another story....still have that midrif bulge....my exercise guy told me that's the last fat to go.....darn!
Made a big pot of turkey chili on Saturday and figured out the nutrition numbers: 19 gm. of protein and 195 calories per a generous one cup serving and it's so yummy and thick....dietician says if you can't eat it with a fork you shouldn't be eating it! Also got some great navel oranges at Wal Mart - man they are so juicy and good, but have to eat them slowly or they make "The Keminator" growl!
B - Wt. control oatmeal with 1 cup FF milk
S - SB cereal bar
L - 1 c. turkey chili, 1 slice ezekiel sesame bread toasted,
and 1 orange
D - BBQ pork and a small salad or maybe green beans
I am feeling so good about this WLS - Praise the Lord!
Luv ya'
Pat
How frustrating to not be able to log in to OFF......it was unavailable all morning until around 11:30 here....even at work where our server is really fast, I couldn't get it to come up.....so glad it's working now....terrible to have
OFF withdrawal.....LOL!
Well, I followed your food requirements that you posted last week and I lost 3 lbs. I upped my protein to more than 100 gm. per day and tried to keep the calories to less than 1300....that was a little hard a couple days, but I never went over 1500. Also made sure I got all my water in and exercised every single day. I even took my measurements and am down 2 more inches in my hips (where I need it the most). My waist, well that's another story....still have that midrif bulge....my exercise guy told me that's the last fat to go.....darn!
Made a big pot of turkey chili on Saturday and figured out the nutrition numbers: 19 gm. of protein and 195 calories per a generous one cup serving and it's so yummy and thick....dietician says if you can't eat it with a fork you shouldn't be eating it! Also got some great navel oranges at Wal Mart - man they are so juicy and good, but have to eat them slowly or they make "The Keminator" growl!
B - Wt. control oatmeal with 1 cup FF milk
S - SB cereal bar
L - 1 c. turkey chili, 1 slice ezekiel sesame bread toasted,
and 1 orange
D - BBQ pork and a small salad or maybe green beans
I am feeling so good about this WLS - Praise the Lord!
Luv ya'
Pat
(on MySpace, MSN, Web pages, Blogs...)
Done! Your Ticker:
Good afternoon dear Linda.....I love no Mondays...this is great!!
I am loaded with work phone calls and paperwork so this will be quick.
I am starting the 5 Day Pouch Test today. Wish me luck!!
Protein shakes and SF jello the next couple days. I actually don't mind liquid diets....they seem to really cleanse your body.
Read the card you sent me again this morning!! it is right here where I spend most of my time!
Love and hugs to my favorite OH Lady!!! connie d
Yep, it's Tuesday #1. I like not having to mess with Mondays anymore!
I'm enjoying my Tuesday #1. Hope you are, too.
Love,
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Dole - Frozen Fruit - Sliced Peaches, 0.25 cup (140 g) | 17 | 4 | 0 | 0 | ||
| Kashi - Go Lean Cereal, 0.25 cup | 35 | 8 | 0 | 3 | ||
| Lactaid - Lowfat Cottage Cheese 1% Milkfat, 1 cup | 160 | 14 | 2 | 24 | ||
| Lunch | ||||||
| Lynn's Meatballs, 4 meatballs | 181 | 8 | 6 | 23 | ||
| Dinner | ||||||
| Health Wise - Chocolate Marshmallow Protein Bar, 1 serving(s) | 160 | 15 | 5 | 15 | ||
| Snacks | ||||||
| Planters - Peanuts - Dry Roasted Unsalted, 1 oz (about 39 pieces) | 170 | 5 | 14 | 7 | ||
| Lynn's Crustless Cream Cheese Pumpkin Pie, 1/8 of pie | 101 | 14 | 1 | 9 | ||
| Total: | 824 | 68 | 28 | 81 | ||
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