Making changes....

                                                                    Calories      Carbs      Fat      Protein Coffee Creamer - Sugar Free Hazelnut,         20        1             2              0 Egg Beaters - Egg Beaters, 0.25 cup(s)         30        1             0              6 Hormel - Cure 81 Ham, 1 serving                    89        0             3            15 Kraft Cheddar Fat Free, 0.25 cup                     45        1             0               9 Total                                                                        184      3             5            30 Same meal yesterday, made with real eggs and regular shredded cheese, No ham! Total                                                                        320      4             23          25 Nice improvement! ... and I had some chunks of ham to boot! Making changes... adjusting... learning.... and feeling a LOT better!

It looks darn good...smile. Glad you feel better.

Marc....you are doing a great job!! Hugs, connie d

Hi Marc, Aren't Egg Beaters great!  I've gotten so used to them that I prefer them over eggs.  One of my favorite meals is Egg Beaters Southwestern with extra veggies, including spinach, cooked in.  Yummmm! Great job!!! Cathy

Great job, Marc. We are always adjusting and learning since that is life. Have a great day guy.