What we are eating,and what's eating us!!!! Monday..
Thanks ... I am just working my way through all of this, and driving y'all crazy in the process... 
Happy Tuesday (#1) Linda!
I like it! Makes the week seem shorter anyway. Yikes, it's Tuesday already and I best get some work done here in the office.
Today is:
B-protein bar, berries
L-steamed veggies and cheese
D-meatloaf w/veggies
Not sure about snacks but I'll bet there will be some!
Hugs,
Kathi
Linda,
I just want it to be Friday so I can leave for my long-awaited vacation.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk
S: protein shake made w/ 1 c. skim milk
S: 1/2 protein bar
L: 2 oz pork shoulder, 1/4 c. sweet potatoes, 1/4 c. spinach
S: 1/4 c. ricotta cheesecake fluff
S: 1/4 c. raw mushrooms
D: 1/2 c. baked ricotta, 1/4 c. green beans
S: 1 SF pudding
I have been starving all day long today. It's time for another fill but I'm going to wait until after vacation for that. Too risky to do it before vacation.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Linda,
I haven't taken a real vacation for something like 20 years because I travel so much for my work and enjoy staying home when I have the chance. But I had a rough year last year and I'm ready for a change of scenery, so this weekend I leave for the Caribbean island of St. Lucia. I'm staying at an adults-only, all-inclusive resort called The Body Holiday, where 4 spa treatments (massage, facial, etc.) are included in the cost of my stay. They also offer a lot of fitness classes (water aerobics, regular aerobics, Pilates, etc.) in addition to the usual Caribbean water sports and their restaurants have healthy eating options. I can't wait!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
That sounds good to me ..... hope everyone's having a great Tuesday number one!
Here's what I'm eating today.
Big Hugs to you, Lovely Lady!
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Dole - Frozen Fruit - Sliced Peaches, 0.25 cup (140 g) | 17 | 4 | 0 | 0 | ||
| Kashi - Go Lean Cereal, 0.25 cup | 35 | 8 | 0 | 3 | ||
| Lactaid - Lowfat Cottage Cheese 1% Milkfat, 1/2 cup | 80 | 7 | 1 | 12 | ||
| Lunch | ||||||
| Chicken - Dark meat, meat only, cooked, roasted, 58.0 g | 119 | 0 | 6 | 16 | ||
| Peas - Green, canned, regular pack, drained solids, 0.5 cup | 59 | 11 | 0 | 4 | ||
| Potatoes - Mashed, home-prepared, whole milk and margarine added, 0.5 cup | 119 | 18 | 4 | 2 | ||
| Trio - Country Gravy Mix, dry, 1 serving | 35 | 5 | 1 | 1 | ||
| Dinner | ||||||
| Health Wise - Chocolate Marshmallow Protein Bar, 1 serving(s) | 160 | 15 | 5 | 15 | ||
| Snacks | ||||||
| Planters - Peanuts - Dry Roasted Unsalted, 1 oz (about 39 pieces) | 170 | 5 | 14 | 7 | ||
| Kashi - Go Lean Cereal, 0.5 cup | 70 | 15 | 1 | 7 | ||
| Total: | 864 | 88 | 32 | 67 | ||
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