What we are eating,and what's eating us!!!! Thursday!!
Happy to hear the prunes helped....grin! 
hi linda and all! i want to try this posting thing- if it helps --but---i cannot for the life of me figure out how y'all post ahead of time what you are going to eat for your day--i would do better to post what i had yesterday....i think we use dto have a thread like that long ago....pre linda!!!!!
maybe that's why i have not been successful at wls --my meals and snacks are not as well planned as they should be???dunno
i am on day 2 of the 5dpt so bear with me!!!!
so far today i have had one very thick strawberry shake and some sf pudding-needed that substance! and a half glass of water and a cup of coffee
guess i need to specify weights and measures- ouch!
the rest of my day will be filled with water and protein shakes and clear chix or veg broth..oh and i'll probly finish my pumpkin soup from last nite- that was good-needed onion!
i am on day 2 of the 5dpt so bear with me!!!!
so far today i have had one very thick strawberry shake and some sf pudding-needed that substance! and a half glass of water and a cup of coffee
guess i need to specify weights and measures- ouch!
the rest of my day will be filled with water and protein shakes and clear chix or veg broth..oh and i'll probly finish my pumpkin soup from last nite- that was good-needed onion! Hiya Margo, a few of us do post yesterday's menu. It is what ever works for you. For me...I need to know what I am having so I do not fall into eating the wrong food, nor thinking about it all day. Most of us find it best to pre-plan with the work week, and some of us put.."I dunno" when we dunno....LOL.
I hope you find the peace with food, that is hard for me, which is how I started posting here, after starting a new med, and gaining 10 pounds..I was freaking when I found my way here...smile.
Strawberry shake sounds yummy.
Hugs!
WHAT WE FEAR,WE CREATE.
I'm having a manicure and pedicure today - yeah!
B: 1 packet weight control banana bread oatmeal made w/ 2/3 c. skim milk + 1 tbl SF peanut butter
syrup
S: protein bar
L: 2 oz. chicken, 1/4 c. broccoli, 1/4 c. cauliflower
S: 1/4 c. ricotta cheesecake fluff
D: 2 oz. broiled catfish, 1/4 c. polenta w/ feta cheese, 1 small green salad w/ Wishbone salad
spritzer
S: 1 SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Whine.....why isn't it Friday????
I was gonna come up with some terribly witty and clever answer... but my smartass pills just wore off!
I did the Kashi and yogurt this morning... so far, so good. I have had some bad experiences with yogurt in the past, so I am waiting to see my insides explode...
L - Chicken - a smaller quantity I am thinking... the leg and thigh quarters I baked are probably too much food.... maybe add some mushrooms ...
I don't read much about mushrooms here... I love them, and reading the label tells me that they are almost a free food... am they ok as far as you know?
S - Not sure... whatever looks good I guess... chocolate cake maybe? 
D - Tilapia and shrimp... made that last night, and it was greeeeaaattt!!
S - apples and peanut butter
I did the Kashi and yogurt this morning... so far, so good. I have had some bad experiences with yogurt in the past, so I am waiting to see my insides explode...
L - Chicken - a smaller quantity I am thinking... the leg and thigh quarters I baked are probably too much food.... maybe add some mushrooms ...
I don't read much about mushrooms here... I love them, and reading the label tells me that they are almost a free food... am they ok as far as you know?
S - Not sure... whatever looks good I guess... chocolate cake maybe?
D - Tilapia and shrimp... made that last night, and it was greeeeaaattt!!
S - apples and peanut butter Good morning little sailor, I am happy you liked the kashi, when I had it, I started sharing the taste with my wonderful friends here, and one by one..most of us go for it!
It is good you ran out of your "special" pills, very wise indeed not to make wise cracks at working women...LOL!
I love mushrooms too, I eat them....just so little room, and so many veggies to choose from...smile.
Be good now...tell Hillary hi for me.
WHAT WE FEAR,WE CREATE.
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