Welcome!  When is your check-up with your surgeon?  Probably best to wait and ask about more strenuous exercise then.  He/she will know more about your incisions and risk for any herniations,etc.  Glad you're doing so well!  Keep up the walking -- it's great exercise.

• • 2 August at 17:00 until 5 August at 11:00

Location:  Sasquatch Provincial Park, near Harrison Hotsprings BC

• A camping trip for WLS peeps and their families!!! If you are a whimp.... err I mean not a camper you may rent a cabin or hotel to stay in at Harrison Lake which is 7km from Sasquatch Park . We will be renting a large group campsite at Hicks Lake in Sasquatch Provincial Park near Harrison Lake. On Saturday we will have a big Potluck BBQ and Campfire. There are no hook ups at the group site, and no electricity. This is very wilderness type site, there are 2 pit toilets, a water tap and a picnic shelter with a wood stove. The site is less than 100 ft from the beach on a very warm lake. Cost per Person to attend the BBQ or Camp out is $20. Cost per Camping spot IE per tent or RV $30 for all 3 days. ($10 per night) These charges will include the cost of renting the site, propane for the BBQ and wood for the fire etc. any proceeds left over will go into funding the next years M&G. Please note these fees are NON REFUNDABLE.

Please friend me on FaceBook!!  Lena Sterne.  You may also email me at [email protected]

I guess all you people that are always cold can feel less cold the next few  weeks here in Oregon

I have had jobs like that

 what do you want to be revised to vsg? ds?

that sucks , to bad you can't go back to work