I haven't pooped in a week.
I drank one serving one sugarfree carnation instant breakfast mixed in skim milk
for 12 grams of protein for 8 oz and after 3 hours it blasted right thru me. If it happens again I suggest you try this I was 4 days out and starting to freak since I'm normally regular. Only the chocolate flavor works for blasting action and I have no idea why my friend had surgery 2 weeks prior to me and discovered this and told me about it and then I tried it. Mary