QUESTION ABOUT PICTURES...

I WOULD LIKE TO KNOW HOW TO GET MY PICTURES ONTO MY PROFILE. I DID FOLLOW ALL THE DIRECTIONS CORRECTLY, AND THEY ARE ON MY PROFILE, BUT ARE TOTALLY DISTORTED! I TRIED ADJUSTING THE SIZE DOWN TO ABOUT 6OKB OR SO, BUT NO HELP! WHAT SHOULD I BE DOING TO GET THESE TO LOOK THEIR BEST? THEY SAID THE PICS SHOULD BE 100KB OR LESS...THANKS FOR THE ASAP RESPONSES!!!! YOU GUYS ARE GREAT!

MESSED AROUND WITH THEM AND NOW THEY ARE FINE!