BMI = 24.5
For the first time in 25 years, my BMI has edged into the "normal" range. :-)
I'm still about 30% over the ideal weight for my height and bone structure, but seeing "NORMAL" is very motivating for me. I've started walking more and I'm making plans for a more serious exercise program to get down to goal.
I'm still about 30% over the ideal weight for my height and bone structure, but seeing "NORMAL" is very motivating for me. I've started walking more and I'm making plans for a more serious exercise program to get down to goal.