Recent Posts
Make sure you take the calcium citrate with vitamin D to enhance absorption. There are some liquid versions of calcium citrate and vitamin D that I have found at health food stores. Tend to cost a bit more, but more pleasant than the "horse pills" as another poster aptly described them.
Hope things prove with this condition or at the least don't get worse.
Hi LexxiBlue,
Thank you so kindly! LexxiBlue, eat in moderation and smaller portion of all your food intakes. You have to keep the mindset strongly motivated.... Just be mindful of your food intakes each day. Get a journal to record all your food intakes this will help have control of your foods intake that you record in your daily journal and what foods to avoid. In life we have to continue move forward, this what makes us stay focus, overcome challenges and inspire others to overcome their challenges. Our weight loss journey is about one day at a time.
You take care of you Lexxiblue!!!
CeCe
DOH! My last is Dority.
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
how can one find you on FB if one does not know a last name???? Deb Stewart here!!!
Would be great to see you! And don't beat yourself up! Just get back at her!
{{{MUCHO HUGS}}}
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
Yes covid made a lot of stops and changes... and some of the stops haven't resurfaced.. unfortunately... and congrats to you!!! 50lbs less is my goal... to get back to where i should be... of 6 years ago... i'm disgusted with myself... so that's motivation enough for me!! and ya never know.. Toronto is a bit of a drive.. but never say never!!! :-)
Hey Lexxi. We had to stop the exchanges for 2 years, thanks to COVID. This is the first one back.
I'm doing okay. Down to 220. 3 lbs to get to my previous lowest weight. 40 away from my goal of 180. :D
Sorry you are not around to join us! And I agree, FB has taken over! :(
Take care and find me on FB!
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
Congratulations to you CeCe.... hard word and a great attitude keeps us going!!! Good for you!!! I'm a "lifer"... had surgery in 2011... can't say i didn't have a regain.. that would be a lie.. but i'm working on it... and covid wasn't nice to me.. nor was the incident happening 2 weeks after we moved to Belleville from Hamilton.. but life goes on and so do i.... one day at a time...
take care of you...
Lexxi
Congratulations to you CeCe.... hard word and a great attitude keeps us going!!! Good for you!!! I'm a "lifer"... had surgery in 2011... can't say i didn't have a regain.. that would be a lie.. but i'm working on it... and covid wasn't nice to me.. nor was the incident happening 2 weeks after we moved to Belleville from Hamilton.. but life goes on and so do i.... one day at a time...
take care of you...
Lexxi
Hi Mallory.... so nice of you to say hi!!! All is good... could be better.. but not sense complaining!!! How about you??? A new clothing exchange .. that is awesome.. glad you're keeping that event up!!! Having moved to Belleville; miss all my WLS friends from Hamilton/Dundas/Burlington. I guess Facebook has taken over this site!!!
Great to hear from you
Take care of you
Hugggs
