How are you doing to date with the vsg? Did you get any complications later on

Thanks for the response it was in my handbook that I had to be on liquid or chewable vitamins for 3 months after surgery. Most of the liquid stuff has sugar in it. I'm going to call my centre thanks ??

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The first step is to get a good scale and weigh daily. A smart scale helps a lot because you can tell if you have regain from water or muscle gain.

You have to figure out how much you can eat and then stick to that figure. Allow 10 calories for every pound you want to maintain. Like for 130 pounds, eat 1300 a day.

Subtract 500 calories a day to lose a pound a week.

Weigh****chers is a great way to lose the regain.

Thank you Dawn,

I will always be thankful for your advise, guidane and inspiration . My success is owed to you. I remember how helpful and full of informative information that you wholeheartedly provided me. You are what prepared me for my journey. Thank you for all you did for me and the inspiration you are for others. You are amazing!!!