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The exhaustion in part is because you have had major surgery. Don't worry about having low calories. Your body has it's fuel source in stored fat, and you want to access those stores. Make sure that you are staying hydrated, that will help with the tiredness. You have a very small pouch, so make sure that you measure everything and always eat protein first because that is what helps your body heal.
Pedal to the metal now until your reach your goal. No treat is worth stopping you from taking advantage of your honeymoon losing phase. Those things will still be there when you reach goal and then you can see what you can tolerate. You've got this.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
You are only a month post-op, and I was trying to remember what I ate at that time. I know that I could buy one of those big turkey meatballs that they sell at the hot foods counter in the grocery store, and that would last me for 4 meals. I think I used to buy frozen chicken meatballs and have 2 of them with a little gravy and a spoonful of mashed cauliflower (Green Giant frozen).
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi.
I find having some frozen dinners as back up helpful. I did find one lean cuisine which was protein and veggies - with 19g protein, low cal. (sometimes these are great to just grab to take to work for lunch)
Anyone have some to recommend?
Thanks!
Sunny
Evening everyone
I was just wondering I am seeing a counceler already to help me with my issues, I was just wondering if I will have to stop seeing her in order to continue with the process or can she share notes?
Referral-10/30/2018, Orientation-January/30/2019,
on 11/27/18 4:10 pm, edited 5/10/19 6:19 pm
Hey everybody,
I am looking for recommendations for family doctors who are open to WLS, lab work and post op care in the lower mainland.
Thanks so much in advance
Congratulations on your success.
I was tired for probably 8 weeks before I got my energy back. Low calories, stress on your body, and yes, a very physical job - on your feet a lot. It's probably a combination of all of it. I had to work 1/2 days for a bit before I was back up to speed.
You sound like you're doing a good job. I did pretty much what you did. I followed the rules but I also treated myself from time to time. Early on it was hard to treat myself because a lot of foods didn't necessarily sit well. Eventually my treats became eggs, cheese and toast. LOL
Keep doing what you're doing. You're rocking this!
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
I am officially 2 months post op and down 50lbs since starting optifast. I am feeling both a mixtures if feeling great and slightly less great- exhaustion is real! Maybe it's because I work retail management and work 45 plus hours a week on my feet or maybe it's my body adjusting to so much less calories. Maybe it's both. I testing myself to see what i can tolerate- 99% healthy options but everything in moderation right.
Referred 09/19/2017, Surgery 09/26/2018! SW 246.6 M1-
Here is the link I used... I found it on Pinterest but I didn't save it. Do you know how many avocado pudding recipes there are on Pinterest??? Lol.
https://pin.it/regvil6omugqqu
I swapped some maple syrup for Splenda. I also added a scoop of protein powder, but I still kept the cocoa amount as listed (well, approximately... I was holding the little nugget and a bunch of the cocoa ended up on the counter). DH said it tasted like there was banana in it so you could probably sub in some banana for sweetness. I don't think our avocados were ripe enough so it wasn't totally smooth. A blender might have worked better but I'm not sure. It made at least 8 servings... I also saw one with crumbled pistachios on top that looked yummy.
Freewheeler · 0 replies · 314 views
