Hi.

I find having some frozen dinners as back up helpful. I did find one lean cuisine which was protein and veggies - with 19g protein, low cal. (sometimes these are great to just grab to take to work for lunch)

Anyone have some to recommend?

Thanks!

Sunny

Hey everybody,

I am looking for recommendations for family doctors who are open to WLS, lab work and post op care in the lower mainland.

Thanks so much in advance

I am officially 2 months post op and down 50lbs since starting optifast. I am feeling both a mixtures if feeling great and slightly less great- exhaustion is real! Maybe it's because I work retail management and work 45 plus hours a week on my feet or maybe it's my body adjusting to so much less calories. Maybe it's both. I testing myself to see what i can tolerate- 99% healthy options but everything in moderation right.

Here is the link I used... I found it on Pinterest but I didn't save it. Do you know how many avocado pudding recipes there are on Pinterest??? Lol.

https://pin.it/regvil6omugqqu

I swapped some maple syrup for Splenda. I also added a scoop of protein powder, but I still kept the cocoa amount as listed (well, approximately... I was holding the little nugget and a bunch of the cocoa ended up on the counter). DH said it tasted like there was banana in it so you could probably sub in some banana for sweetness. I don't think our avocados were ripe enough so it wasn't totally smooth. A blender might have worked better but I'm not sure. It made at least 8 servings... I also saw one with crumbled pistachios on top that looked yummy.

You have inspired me to try making avocado pudding. Recipe please .

Seems like we are both in the crappy weather, need beef stew phase.