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Good morning :)
How is it Friday already? We got quite a bit done yesterday which is good because we had a long night so I don't think we will get much done today. May******rand or two.
So I started this post around 8am and I totally got distracted so I'm just coming back to fini**** now :)
QOTD: I often have the news on TV playing in the background. It's so depressing though so I've been pvr-ing a ton of new shows to have something different to watch.
Post-op three years and eight months.
Breakfast - protein bar
Snack - oatmeal bites
Lunch - leftover pizza sandwich or chicken leftovers
Snack - Greek yogurt and blueberries
Dinner - tbd... I don't know what I want. I have beef on the plan but right now I'm not feeling it lol.
Snack - pudding - not the avocado kind. I think I will probably end up throwing it out unfortunately
All water and vits.
I just don't want to adult today.....
Over 100 lbs lost! and 13 lbs below goal weight!
Congrats!
Ref to Sudbury July 4/17 Sleep study July 29/17 Orientation Sept 13/17 1on1's Feb 2/18 OTN Feb 27/18 Pre op Mar 13/18 Surgery Mar 22/18 St. Michael's w Dr. Grantcharov Opti-10lb M1=-24lbs M2=-11.5 M3=-7.5 M4=-8 M5=-9 M6=-8.5 M7=-6.5 M8=-8 M9=-5 M10=5.5 M11=-2.5 M12=-5 M13=-4
Welcome to your weekend Menu Peeps. Today is another busy day, and I won't get a chance to workout.
Accountability: Pretty good
Question of the Day: Do you watch the news or listen to it on the radio? I listen sometimes, but most of the time it makes me angry.
The eats today at 4 years post-op are:
B. Protein latte, decaf coffee
L. Scrambled eggs with a slice of bacon in a low carb wrap
D. Shrimp with garlic butter, mini crab cakes, side salad with avocado and creamy Greek dressing
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I appreciate everyone that responded. This definitely gives me encouragement and lets me know that I'm not cray cray quite yet. I am not delusional in thinking that this is a walk in the park and an easy thing to do by no means but I think many forget just how determined we are to make this work. I am in awe of everyone on here that have made this tool work for them and gotten their lives back. I hope to be one of those success stories in the future. Thanks everyone :) namaste and inlakesh.
I remember meeting the Social Worker for the first time pre surgery. She told me that my goal would be 172 lbs. I started at 287. She asked how I felt about it. I told her that it may be her goal but I wasn't doing this to weigh 172.
Suffice to say I am sitting at 135 - 137 lbs right now. This is where I plan on staying.
I haven't changed anything other than adding a few more calories to keep me in this range. I still work out - love it. I'm very active and enjoying life.
I'm not even a year out so I know regain is possible and probable but...I'm going to do my utmost to make sure it doesn't happen. I didn't go through all of this to gain it back.
I believe my success or lack thereof, is in my hands. I've been given the tool and I need to use it. I've been given psychological and nutritional counselling, it's all up to me now.
I believe you are being realistic. Listen to your inner voice and go for it. Anything is possible.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Congratulations! Prop yourself up with some pillows that will help.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Meg it would be so nice to have a fireplace in the sunroom. I'm sure the pups would also enjoy it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Ginny that is awful. I hope your Mom is doing better today. Having 2 protein bars on hand was a clever idea. But then, I always knew your were clever. I have a meat stick in my glove compartment and a protein bar and a single packet of protein shake in my gym bag which stays in the car.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Glad everything went well. Remember walk, sip, toot, repeat.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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