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Stress eating can mess with your mind. Sometimes distraction works, sometimes it's eating a very bland snack like a HB egg with only salt and pepper (hard to go overboard on these if you don't add the mayo). I find anything really sweet or salty or spicy will trigger more binges. The struggle is really.
Things have been crazy busy here, and it's 1:20 in the morning when I am posting.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
ok thank you
Referral-10/30/2018, Orientation-January/30/2019,
thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
Thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
Thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
I do!!!! Just got it Friday! I start Optifast Feb.5 and surgery is February the 19, 2019! I am so excited! I had no words I can't believe it's actually happening & the surgeon i spoke with was so nice and said "Get Ready Your life is about to change completely"!!!
VioletFemme!! Got the date! I start Optifast February 5, 2019 and My surgery date is February 19, 2019! 
I can't believe it's finally happening!
Hi. I just got my surgery date on Friday and I had to order the Optifast. I'm out of Toronto Western. It was $87.50 per week.
Morning all - Wow was it ever cooler this weekend,
only a few more days and then im off for a few weeks - cant wait.
QOTD - interesting question this morning - as it happens i stress ate this weekend - actually Saturday. Lucky for me, i woke up on Sunday as sick as dog. i was throwing up and not in a good place at all. I feel terrible about it, but sure thing i wont be doing that in a hurry again. As it happens, i am sure we all have our moments of weakness , but stand up and shake off the dust again,.
my day
Protein shake for Breakfast with Chia seeds .
S - venison jerky
L - Tuna in water
S - Venison Jerky ( yup its hunting season)
D - Roast chicken breast with salad
S - baby bell cheese
Have a blessed day yall..
Freewheeler · 0 replies · 292 views
