CONGRATULATIONS!

I have to be on it for 3 weeks and paid around $190 at KGH, worked out to around $60/week. I bought it there and took it all home that day.

Weightloss has been slow but pretty steady at 1to 2 lbs a week...finally saw 199on the scale today! Early Christmas gift!

Food For Thought (from a fellow WLS patient)

You might remember Christmas from the "good old days". You know what I'm talking about, don't you my fellow food addicts? Before my RNY almost 7 years ago, Christmas was a time when I could blissfully stuff my belly without feeling apologetic. Everyone is supposed to do this on Christmas...right? You fill your 18-inch plate and extend that stomach, which feels a mile deep...over and over again. Of course, this is coupled with alcohol and dessert and then followed by a nap. Ahh...life was good!

Wait one delusional minute! If life was so good, then why did I have WLS?! Oh yeah, I was fat and unhappy. Still, I can't help but feel cheated somehow as I stand before the Christmas spread knowing I will never again be able to stuff myself in that same pre-surgery way. Does this always keep me from trying? Heck no! I eat a few bites of turkey, mashed potatoes, stuffing...try to slide in a couple of bites of dessert...and if I'm feeling really stupid, I attempt some wine. But now I'm "whining" all right because I feel miserable and "full." But it's not that same kind of whole belly "full" that I used to be able to get before WLS that made me feel so satisfied. Instead, this "full" sits at the top of my abdomen, backs up into my esophagus and causes a few painful spasms. So, do I give up? If I keep down what I already ate, I try again in a little while, squeezing in bites of this and that. Must...keep...trying! Now that I have eaten all the things that send my body on that blood glucose roller coaster there are many more opportunities throughout the day to feel hungry once again and take another stab at this self-destructive behavior ... and down I slide on that slippery slope of self-destruction. I end up feeling out of control, sick and frustrated. I just can't get the emotional satisfaction from food that I am seeking. Ugh!

So now what? Forgive me if this sounds trite, but times like these are when it is most important to remind myself why I had WLS and why I committed to the sacrifices involved. I can't tell you how many times I have thought, "This surgery is ruining my fun." Ding, ding! THAT is my cue. Let's rethink fun." Was it fun to feel overweight and unattractive? Was it fun to always feel tired and sluggish? Was it fun to get critical looks and comments from others? How about the health consequences...were those fun?

Let me tell you about fun now. I have much more energy, move a lot more quickly, and my health is better. Instead of critical comments and glances, I get compliments and sometimes a little envy from other women. Now, THAT'S fun!

Might I suggest a new approach to this year's Christmas spread? Pull a little switch-a-roo with that hungry and deprived way of thinking. No, you and I cannot achieve that same full feeling that we used to. I don't know about you, but that feeling was a big deal for me. However, once I accepted this, a whole new way of thinking was possible. Instead of trying to get back that lost "fun with food" feeling, (which you can't get anyway) relish in the new satisfaction that come from looking and feeling better. If you are new to WLS and aren't quite to that place of looking and feeling better yet, remind yourself that this new tool will bring you something much more gratifying than apple pie. Ask yourself: "Do I want to feel frustrated and sick today or do I want to make the choices that will make me feel healthy and ultimately more satisfied?"

This turkey leaves you with a bit of "food for thought" when staring down that Christmas spread. Instead of feeling cheated and trying to stuff ourselves, we can feel thankful for this tool we have been given, a tool that can improve our lives in ways too numerous to count. Instead of feeling physically "full" we now have a much better chance of feeling "full-filled" and that is the most fun of all.

Good morning! and TGIF this has been the longest week ever!! One more week of putting in time at the office. I swear if a person has all their work done they should be allowed to just stay home.

Today our boss is having full turkey dinner catered in for our lunch. Ours is a department of 13 including him, and his wife comes and has lunch with us too. It's nice. People just bring containers for leftovers and that's it. Of course we have that ONE person who has to be a glutton and does nothing to help prepare/set up/or clean up. I dislike her very much.

B - HB eggs

S - yogurt

L - turkey, stuffing, veg, bit of gravy - I can easily stay away from the potatoes and buns

S - unnecessary

D - chicken wings maybe with greek salad, or leftover sauteed chicken/peppers/onion I haven't decided. I'm craving some hot sauce so I think I might go with the wings

Have a great weekend everybody!!