Can anyone help me with the vitamin list post op (rny) ?
Hello, it's been a number of years sadly. Yup, I am one of those who kept it all off (lost 185lbs) and now through COVID..yes it's a bad excuse..have gained back 30 lbs.
Help. I have moved twice, have no idea where any of my binders from Humber River are and could use some help with the diet yes I know I should KNOW this...as well as the vitamin protocol. I have a new GP who doesn't understand or seem to know much about an RNY and what I need as well as what needs to get looked at in my blood work.
I am feeling absolutely terrible...I could use some help if anyone out there wouldn't mind?
Thanks in advance, Annette
Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs
I take:
Calcium w. D3 - 2 tabs, twice a day, away from caffeine
B12 - sublingual 1 tab every other day
Iron supplement
Zinc Citrate
Magnesium Citrate - as needed - I get bad leg cramps at night
Multi Vitamin - 1 tab every morning
Can you reach out to Humber River to find out what labs your doctor should be ordering - the list is pretty extensive. They should be done annually.
Over 100 lbs lost! and 13 lbs below goal weight!
I take:
Calcium w. D3 - 2 tabs, twice a day, away from caffeine
B12 - sublingual 1 tab every other day
Iron supplement
Zinc Citrate
Magnesium Citrate - as needed - I get bad leg cramps at night
Multi Vitamin - 1 tab every morning
Can you reach out to Humber River to find out what labs your doctor should be ordering - the list is pretty extensive. They should be done annually.
Great choice. I'm using some vitamins, but I prefer to get them from food. When I was young, I ate a lot of fi****'s an A, D, E vitamins, But now it's so hard to find a good one. Our oceans and rivers are hurt because of climate change and oil spills. I studied at the ecology faculty and had read many books and additional info on this theme. And I hope people will understand the necessity of protecting our hydrosphere.
Calcium Citrate 500mg x 3 per day
MVI x 2 per day
B12 every 2 days ( depends on your level)
iron ( depends on level)
all others depend on your levels
ask your GP to check your levels - iron, folate, ferritin, calcium, magnesium, vit A etc...
Referral: August 2010 Orientation TWH: May 25, 2011 NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11 Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK
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