What are you doing/eating Friday?

Happy Friday everyone! They are forecasting a super hot day today so I think I'll just enjoy the A/****il I head to the gym and sweat it out tonight. My dad's birthday is this weekend so I'll be having family over for a BBQ on Sunday to celebrate.

B - boiled egg, strawberries

S - turkey kielbossa, cheese

L - chicken breast, salad

S - shrimp & sauce

D - protein shake ( after the gym)

S - sweet cherries

Stay cool and enjoy the weekend!

Good morning :)

I think we are going to hideout for the next couple days until the temps come down again. I still need groceries, but not badly enough to go out lol.

Post-op four years and four months.

Breakfast - milk

Snack - cheese and crackers

Lunch - tbd

Snack - protein shake

Dinner - leftover chicken

Snack - oatmeal bites

All water and vits.