What are you eating/doing today -- Wednesday?
Good morning :)
Nothing super exciting planned for today. Might go to the library. We have some books to return. I also really need a haircut. Last time I did it myself but I also enjoy going and getting the scalp massage and cut :)
Accountability: yesterday wasn't great, so back on track today. We have been eating out more than normal which is unusual for us in the summer because we usually BBQ a lot.
Post-op four years and three months.
Breakfast - milk
Snack - carrots and PB
Lunch - maybe quesadillas - I'm going to try making black beans in the instant pot
Snack - cheese and pepperette
Dinner - tbd
Snack - SF pudding
All water and vits.
Good morning! Was to the gym this morning but nothing for the rest of the day. Was a beauty night for baseball last night but we couldn't pull out the win - lost by 3.
Post Op 3 yrs 2 mos
B - 1/2 banana with PB before gym, 2 egg scramble with cheese slice
S - strawberries
L - chili
S - turkey kielbasa and cheese
D - pork crostata with kale slaw mix
Have a great day.
Good morning ,,, errr afternoon I guess. Yes last night was perfect,, sunny, warm and a slight breeze so my walk was wonderful. It's a pretty eventless week for me,, work, walks and still working away at some renovations. I did check out a gym on the weekend and the guy was super friendly and helpful,,, he gave me a full tour including a demo of the hydromassage chair. :) I could get used to that! The part I don't like is that he left a message for someone to call me, I didn't hear anything so called monday and left a voicemail for the lady he said to talk to and I still haven't heard back.
B - greek yogurt, strawberries
S - boiled egg
L - home made spring rolls
S - turkey pepperettes
D - chicken something
S - 1/2 protein shake