What are you eating/doing this Monday?
Today feels like I can finally get back to my old routine. This morning I'm going swimming, then yoga, then some meetings and off to the gym. If I can do all of that I will be a happy woman.
QOTD: I'm setting myself a challenge to build more muscle for July which will be my 5 year surgiversary. Last year I was starting to see some muscle definition and between injury and looking after Dad I let it slide. I need to do this for me. What challenges have you set for yourself recently?
The eats today at 4 years 9 months post-op are:
B. Decaf coffee, Iced protein coffee after the pool
L. Cobb salad, grilled chicken, HB egg, Spicy bacon, kale and arugula, WF Honey/Dijon dressing
D. Spicy sausage stuffed portobellos with some spicy cheese melted on top, small side salad
S. Nighty night tea. We will see how this works
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Off to a doctor's appointment today and then the little nugget and I are going to hang out while DH goes to help his brother fix a car. We went to VV yesterday and it was crazy busy. We got a couple good deals. I need to sort through all my clothes, especially with summer coming up.
QOTD: my goal is to lost 10lbs by the end of May. I should maybe revise that to 5lbs lol.
Post-op four years and one month.
Breakfast - protein bar
Snack - nut bar
Lunch - lunch meat and cheese
Snack - carrots and PB
Dinner - spaghetti sauce
Snack - pudding
All water and vits.
It's always great to find some deals at VV. Some of the things that I have found there are nicer than items I bought new in the store.
I am with you on your goal. We can do this. One choice at a time we will knock off those small goals. Today was a win. I did, swimming, yoga and the gym. Feels great. Tomorrow I start all over again.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.