What are you eating/doing Thursday?
Good morning Gang! It was strangely quiet at the gym this morning - like I was the only one in the change room quiet!! I guess everyone is tired!! LOL
Not much on the go today - I'm back in the gym routine (sort of) now I just got to get back in the eating routine....maybe tomorrow!!
3 yrs out
B - turkey kielbasa sandwich
S - skyr, small scoop of egg salad - real small - my Trucker can only put so much on his sandwich and then leaves like a tbsp put it in your damn sandwich, its not enough for me to make a snack out of
L - chicken burger with a lettuce bun
S - protein bar maybe
D - I saw some leftover cabbage roll soup in the fridge this morning so I'll probably clean that up
Have a good day my menu friends.
Ginny you make me laugh. Your menu looks yummy. Cabbage roll soup sounds so good.
More errands and paperwork today. I can hardly contain my elation. DH and I might go cruise the main drag with the top town. It's what all the old folks like to do and meet up at the A&W for a root beer float, lol. Seriously this afternoon is supposed to be warm and sunny, and then in a few days we are getting snow - enough already.
The eats today at 4 years 9 months post-op are:
B. Coffee, and then a SF/LC cinnamon roll that I didn't eat over the holidays.
L. I'm going to Costco so I will eat all of the meat, cheese, yogurt samples.
D. Burger with bacon and a small salad
S. Cocoa before bed.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Had my 6 month appointment - seems I'm doing well according to their expectations - down 90 pounds and staying on track. Still struggling to meet my protein goal without resorting to protein shake/bar - maybe small goal of trying to only need 1/2 of either and then get to none...we will see (I just hate reading the ingredients on these things!); I just can't make everything I eat a protein choice,not willing to give up some fruit or carb. Maybe I'll try every other day carb free or something like that...ideas?
Question - what recipe do you use for Cabbage Roll Soup? I love cabbage rolls (indulged in 2 over Easter Weekend as I'm 1/2 Ukrainian)
My food for today:
B: PC Protein pancakes with sugar free jam
S: sugar free yogurt
L: coleslaw with 1/2 cup diced roast chicken & small orange
S: sugar free pudding
D: 1/2 Protein wrap with 1/2 cup diced roast chicken/mayo/lettuce
S: Protein Shake
Enjoyed 3 walks today - goal to use my 1/2 lunch as a walking break and then can eat as I work - since I still take 1/2 hour to eat a meal.
Anyhow, feel positive and optimistic I will meet my goal weight by 1 year mark!
Sunny
You're doing great Sunny. Pedal to the metal until you reach goal.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.