What are you eating/doing Wednesday?
Good morning Gang. I did my 3 year blood work last week and my family doc got the results and sent me back for more today and then again in two weeks. Hmmmm.
No gym this morning I was sooo tired and my body just felt super heavy. Also my butt glutes hurt from my work out yesterday.
Going to a Sign Night thing tonight. Haven't done one before but should be fun.
B - 1/2 everything bagel, 1 egg, 1 slice cheese
S - yogurt
L - chicken caesar salad
S - beef stick with cheese if needed
D - hot dog no bun
I haven't been eating my snacks lately, busy in the morning and a later lunch. Seems to be working.
Have a great day!!
Tell me more about this Sign Night.
Ginny I'm thinking iron, and maybe Vit D.
Good morning everyone. We had a really fun night last night and I allowed myself the luxury of sleeping in again. I've been so tired and sleeping in seems to help this old body.
Today I am cleaning the car (because we have to drive the inlaws around and SHE is very picky), making calls, doing errands and paperwork. DH is Q'ing tonight.
The eats today at 4 years 9 months are:
B. Slept through it, so coffee coffee
L. Crab Rangoon style stuffing on celery
D. Ribeye, yum, with Bernaise and maybe a poached egg to get my protein numbers up, sauteed mushrooms
S. Hot cocoa because I'm old
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi CC. You pick the sign you want to paint in advance and then the person brings all the supplies and stencils etc. to the host location and you paint away!! I will post a pic of the finished product.
Here is the link to the FB page for one of the companies that does it in our area.
https://www.facebook.com/thearboursattic/
There are many different ones to choose from....basically a girls night out.
My sign would say "If you touch my coffee I will cut you"
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon :)
I sat down at like 9am to post and then forgot and then we went to swimming and got lunch. It was so nice out that I also decided to clean up the dog poop. I always try to put chores like that in perspective -- for example, I could have paid someone $35 to do it (spring clean-up, yuck!!) but I did it myself, so I should get to spend that $35 on something for me... Right? ;)
Ginnny, I would like to try either a sign night or a planting night -- a place near me is doing succulent planters. My friend and I have signed up for our third painting night and we are waiting for a paint your pets night which I'm hoping will be in June :)
Post-op four years and one month.
Breakfast - nut bar
Snack - protein bar
Lunch - turkey sandwich
Snack - yogurt and banana
Dinner - DH says leftover ribs
Snack - pudding
All water and vits.
Happy Wednesday. This is another quick check-in but it looks like all of us are in some sort of a slump. My scale headed in the right direction for a few pounds then back the other way so i feel stuck. I have a full month til my 6 month check in and want to drop at least 10 lbs over that 30 days.
B - greek yogurt
S - egg bite
L - 2 chicken skewers
S - 1/2 protein shake
D - roast chicken(no skin), salad
s - turkey pepperette