What are you eating/doing Friday?
Good morning Protein Pals. I hope everyone has a great Friday and gets to do whatever they want this weekend. CC I hope you were able to get your emails written, I'm sure they would have turned out eloquently! I think I am going to try a Yoga class at the gym tomorrow. I don't typically go to the gym on the weekend and I think that might just be a good change up.
Made it to the gym this morning and did a great leg work out - at least I think it was great, my legs were shaking on my drive to work.
B - PP chocolate
S - egg salad on 35 calorie bread (switched breakfast and snack so I could have coffee this morning first thing)
L - chicken cordon swiss, 2 mini cukes
S - beef stick and cheese, raspberries
D - Farmboy Meat Balls
Have a super day
Good morning :)
It's a very drizzly day out there. Not sure what we will do today. I think we are on the upswing finally. This weekend we might go visit family... See the lambs at the farm ;)
Post-op four years.
Breakfast - protein bar
Snack - bacon and eggs
Lunch - something light -- maybe an apple and PB
Snack - Greek yogurt and banana
Dinner - unknown
Snack - pudding
Lots and lots and lots of water.
Take lots of pics at the lamb farm ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Ginny and Protein Pals. I still have to send the emails, but the drafts are almost done.
You are such an inspiration Ginny, you make me smile. I think yoga is a good fit for you to add to your gym repertoire. I started yoga to help with my back and found that the breathing and slow movement helped with quieting my mind and with stretching out these old bones.
Today I have a doctor's appointment and I am a little worried about the roads and driving if the freezing rain gets worse.
No plans tonight, so maybe watching the idiot box with a cozy fire.
The eats today at 4 years 8 months are:
B. Rivers of decaf
L. Craving for scrambled eggs and cheese
D. I have leftover Thai soup that I have to finish
S. Hot cocoa before bed.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.