I have seen where some of you are eating Keto. If you have been eating Keto and lost on it, let me know. Looking to drop a few pounds before summer and would like to try this.
I losely follow Keto and use some recipes since it's so popular, but I stay away from the Keto sweets and take care of paying attention how much fat there is too.
Surgery (RNY): February 27th 2018. HW: 350lbs SW: 318lbs CW: 141lbs