Finish the year on an up note.

You've made it through most of the holidays now. You've made some good choices and maybe some not-so-good choices. New Year's Eve will be here soon. Use the tips and tricks you've learned along the way to finish your year on an up note. If you're going to a party, bring a WLS-friendly dish to share. Make a point to take small bites and chew thoroughly. Use a smaller plate. If it's a buffet, let someone you trust put food on your plate and bring it to you. Don't drink with your meals. Plan things to do with your hands other than eating: knitting, puzzles, games. Don't skip one meal in anticipation of the next. Remember, small choices matter. What a great way to kick off your new year.