What are you eating/doing this Monday?

My Dad always asked for Swiss Chalet when he came to visit, lol.

Hello all - hope you all had a great weekend.

QOTD - with WLS i have found i am more confident to stand and talk to large crowds of people . I had to do an impromptu the other day where all the higher management were stuck in traffic and they needed to address the whole Company - i was pushed forward.. regarding bulling, fortunate no issues there on calling BS or bully

My day -

B - Go gotta try this.. I put a tea spoon of chia seeds in my protein shake and leave it over night.. OMgoodness tastes like desert. tastes great and keeps "things" moving along.

S - Cheese

L - Thai spice tuna

D - Chicken breast

Have a blessed day yall.

Corrie, chia pudding made with a protein shake is great. I like it in yogurt too. Both have good protein and I found it very filling.

That's great that you had more confidence in speaking in front of an audience. Those are the posts that I love to see as newbies move forward. Great NSV Corrie.