What are you eating/doing Tuesday?
Good morning Gang, I'll get this started although I don't really have a "proper" plan. Hit the gym this morning and here at work for a day I actually have something to do!! A meeting this morning and then lunch with a group I am meeting with this afternoon. I'm the host municipality. We are going to a mexican restaurant so I'm thinking taco salad, but I'll try and scope out the menu before I get there.
Post Op 2 years 5 mos (actually today).
GF - Premier Protein
B - beefy tomato macaroni soup (homemade - I'll try and eat around the noodles)
S - Lite and Fit
L - TBD
S - in a meeting so we'll see, will try to stay away from the cookies, I do have deli meat but I'll look odd if I pull that out mid meeting. I will try and wait till after
D - cheddar bacon chicken griller, steamed cauliflower
I am going to go and watch my Trucker play ball tonight if it's not too cold. It's an 8:00 game.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning Ginny and the Gang. Ginny maybe fajitas without the tortilla.
This morning I went for bloodwork. It was cold waiting outside for them to open.
Later today DH and I are going out for dinner with another couple. I've looked at the menu so I know what I am having.
Accountability: had a snack that was not planned.
The eats today at 4 years post-op are:
B. Rivers of decaf with stevia
L. Half of an avocado with spicy shrimp salad
D. Smoked and fried dry Cajun wings with carrots and celery and garlic aioli
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
That looks so good. Hope that is what you ordered.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon gang, Sorry for a late entry
7 years post op:
B: bread in a mug (delicious seeming I cannot eat any wheat I'm celiac
S: Protein shot with pumpkin greek yogourt
L: noodleless lasagna, lean ground turkey, sauce and lactose free marble cheese.. one cup in all
Supper: Quest protein bar seeming I will be in physio
And later on before bed probably a protein shake.
One hour weights
Have a super day!!
Choose love, power, and acceptance instead of what we default to which is fear, dependence, and intolerance
Where did you get the pumpkin Greek Yogurt? That is one of my favs and I only get it when I'm in Florida
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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