What are your health goals non-related to weight loss?
on 8/15/18 1:03 pm - Greater Toronto Area, Canada
Me:
- Improve sleep hygiene and have a regular sleep routine
- Wean myself off caffiene forever (related to sleep hygiene/routine)
- Once I'm overweight and non obese, run/complete in some 5k and 10ks
- Fully commit to going dairy free
- Do a CN Tower stair climb
Female 30s Canada
RNY January 4, 2019
I lost 100% of my excess weight.
Currently re-comping body/losing vanity pounds prior to plastics.
Those are great goals. For me my goals have evolved since WLS. I started feeling stronger and that evolved into building more muscle. I became less tired during a workout and that evolved into building stamina. Continuing to challenge myself to see how far I can take this old body towards fitness is the goal I most care about now. That and getting really good numbers with my bloodwork.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good goals. I'm always in awe of the folks who do the CN Tower stair climb.
Mine are:
- Increased energy
- Get back into stuff I used to love: yoga, power walking, spinning, swimming
- Get into a regular weight lifting routine for strong muscles
- Healthy blood pressure
- Healthy bloodwork
Kara
Age: 43, Height: 5'8"
Highest Weight: 420; Opti Starting Weight: 395; Surgery Weight: 371;
Current Weight: 322.1; Goal Weight: 160
"Find things beautiful as much as you can, most people find too little beautiful."
-Vincent Van Gogh
I hope to run a 5k one day
I want to make fitness a regular part of my life
Get rid of cravings and head hunger... ugh
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
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