What are you eating/doing this Wednesday?

Karen M.
on 8/16/18 2:52 pm - Mississauga, Canada

It brings back so many memories of when my son was a little boy and Hanson was his favourite. I think I must have listened to this song a thousand times lol

Thanks for the laugh, I've been humming it all damn day.

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

BattlecryForever
on 8/17/18 7:53 pm
On August 15, 2018 at 5:23 PM Pacific Time, kamac wrote:

Hello everyone!

CC, glad to hear your had fun last night. That mocktail sounds lovely.

QOTD: I've got two, lol. "Steal my Sunshine" by Len and "MMMBop" by Hanson. I remember when people used to complain about these songs and how annoying they were. I've always secretly loved them

Accountability: all good.

Food:

Breakfast: 3 slices (30g) prosciutto

Lunch: 3 slices (30g) prosciutto, 30g parmigiano reggiano

Snack: Protein shake with egg white protein and unsweetened almond milk, SF flavouring

Dinner: 8 slices (30g) genoa salami

Snack: Protein shake, as above

Water (64oz min but lately been getting 100oz in) and vitamins

Calories: 675, Protein: 87.4g, Carbs: 5g, Fat: 29.5g

Hope everyone has a good day!

Mmmbop is the best song in the history of the world. :D Especially the versions they put out when they were older. That song always cheers me up!

Karen M.
on 8/15/18 5:35 pm - Mississauga, Canada

I'm a delinquent, I know. Trust me, I'm trying. lol

I'm glad you had a great birthday :)

Morning - 2 cups full caf coffee w/ cream (not a "breakfast", just what I had first.)

S - Premier protein shake ( can't believe I'm still doing this really lol)

L - great lunch - I had made a meat/veggie pasta sauce, so I had that (not in the mood for pasta) 2/3 C, topped it with parm petals - delish and very filling

S - cucumber slices (my assistant has like 23 cucumber plants in her garden, we get them everyday lol), then I had a muffin-tin sized "egg bite" (crustless quiche)

D - 4 oz chicken breast topped with homemade salsa and 2 oz cheddar (I know, a lotta cheese, oh well, yum)

S - nuttin. I don't do snacks real well in the evening. I get full from a meal and it seems to last.

Happy hump-day ;)

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

crqvingchange
on 8/15/18 5:45 pm

Happy Hump Day. It's in your nature to be a delinquent Karen. It's why we love you. You are one of the cutest, kindest delinquents that I know ( and you also make the stylishly dressed list, I loved the long summer dress you wore to Clarkson). You have made us converts. If we don't misbehave occasionally, how will we create memories for our old age?

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Karen M.
on 8/15/18 5:55 pm - Mississauga, Canada

Well, yes - you're right. I am kind a delinquent in many ways lol Not with my food regimen though. Some things just seem to "stick" over the years. Most likely a good thing. Otherwise I'd be a total delinquent. And not very likely "like-able". ;)

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Karen M.
on 8/15/18 11:23 am - Mississauga, Canada

Here is the biggest delinquent of all. LOL

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

crqvingchange
on 8/15/18 6:29 pm

Ah that face could get away with murder. How cute is that face.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Karen M.
on 8/15/18 6:31 pm - Mississauga, Canada

I know, right? She keeps me honest lol. (mostly)

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

crqvingchange
on 8/15/18 6:28 pm

You would always be like-able. In your absence, many here have asked about you, sung your praises, tried to pay it forward because of you. Myself included. Just do a search and you will see how loved you are. There was fear that you might have left to live in the Highlands and create artisan shortbread. Living on love and cheap hooch.

Daisy, Pat, Birdie would like to do a meet-up in the fall. Possibly Clarkson?

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Karen M.
on 8/15/18 6:30 pm - Mississauga, Canada

Absolutely anywhere, anytime. :)

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

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