What are you eating/doing this Wednesday?
It brings back so many memories of when my son was a little boy and Hanson was his favourite. I think I must have listened to this song a thousand times lol
Thanks for the laugh, I've been humming it all damn day.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Hello everyone!
CC, glad to hear your had fun last night. That mocktail sounds lovely.
QOTD: I've got two, lol. "Steal my Sunshine" by Len and "MMMBop" by Hanson. I remember when people used to complain about these songs and how annoying they were. I've always secretly loved them
Accountability: all good.
Food:
Breakfast: 3 slices (30g) prosciutto
Lunch: 3 slices (30g) prosciutto, 30g parmigiano reggiano
Snack: Protein shake with egg white protein and unsweetened almond milk, SF flavouring
Dinner: 8 slices (30g) genoa salami
Snack: Protein shake, as above
Water (64oz min but lately been getting 100oz in) and vitamins
Calories: 675, Protein: 87.4g, Carbs: 5g, Fat: 29.5g
Hope everyone has a good day!
Mmmbop is the best song in the history of the world. :D Especially the versions they put out when they were older. That song always cheers me up!
I'm a delinquent, I know. Trust me, I'm trying. lol
I'm glad you had a great birthday :)
Morning - 2 cups full caf coffee w/ cream (not a "breakfast", just what I had first.)
S - Premier protein shake ( can't believe I'm still doing this really lol)
L - great lunch - I had made a meat/veggie pasta sauce, so I had that (not in the mood for pasta) 2/3 C, topped it with parm petals - delish and very filling
S - cucumber slices (my assistant has like 23 cucumber plants in her garden, we get them everyday lol), then I had a muffin-tin sized "egg bite" (crustless quiche)
D - 4 oz chicken breast topped with homemade salsa and 2 oz cheddar (I know, a lotta cheese, oh well, yum)
S - nuttin. I don't do snacks real well in the evening. I get full from a meal and it seems to last.
Happy hump-day ;)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Happy Hump Day. It's in your nature to be a delinquent Karen. It's why we love you. You are one of the cutest, kindest delinquents that I know ( and you also make the stylishly dressed list, I loved the long summer dress you wore to Clarkson). You have made us converts. If we don't misbehave occasionally, how will we create memories for our old age?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Well, yes - you're right. I am kind a delinquent in many ways lol Not with my food regimen though. Some things just seem to "stick" over the years. Most likely a good thing. Otherwise I'd be a total delinquent. And not very likely "like-able". ;)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Ah that face could get away with murder. How cute is that face.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I know, right? She keeps me honest lol. (mostly)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
You would always be like-able. In your absence, many here have asked about you, sung your praises, tried to pay it forward because of you. Myself included. Just do a search and you will see how loved you are. There was fear that you might have left to live in the Highlands and create artisan shortbread. Living on love and cheap hooch.
Daisy, Pat, Birdie would like to do a meet-up in the fall. Possibly Clarkson?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Absolutely anywhere, anytime. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/