What are you eating/doing Wednesday?
Hello all, under 100 to go , whoop whoop..
going for a bike ride if the weather sorts itself out this afternoon
my meal plan for the day
B - Protein Shake
S - a few seeds of Spitz
L - Canned tuna and salsa
S - Left over tuna
D - Grilled Chicken and salad
S - left over chicken
MFP says
Carbs - 8
fat - 18
Protein - 94
cal - 555
Congratulations Corrie. Pedal to the Metal until goal now. Full speed ahead captain.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon!
Ginny, hope you have a fabulous and relaxing time on vacation! I'm jealous of your rain, here in Kingston it's extremely muggy but no rain yet so far. I'm keeping my fingers crossed for the promised thunder storm.
Today's menu:
Breakfast: 14g cheddar cheese & a tbsp hummus
Lunch: 1/8 cup marinara sauce with ground beef (pureed), 20g fresh mozzarella, 20g parmigiano reggiano, 4 slices PC Genoa salami
Snack: Protein shake (egg white protein powder, water, ice, SF flavouring)
Dinner: Protein shake
All vitamins and water
Calories: 549, Protein: 71.5g, Carbs: 8.1g, Net Carbs: 7.3, Fat: 22.8g
Have a great rest of the day everyone!
Kara
Age: 43, Height: 5'8"
Highest Weight: 420; Opti Starting Weight: 395; Surgery Weight: 371;
Current Weight: 322.1; Goal Weight: 160
"Find things beautiful as much as you can, most people find too little beautiful."
-Vincent Van Gogh
Is your A/C working now?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi CC, yes thank goodness! Took over 4 hours and a few new parts but it's up and running again. I saw in your post you're still sweating it out, not fun and I feel for you. It's impossible to sleep when it's so muggy, all the fans do is stir the hot air around.
Do you know when your AC will be operational again? Forecast is supposed to get a little bit cooler overnight, I think, starting tonight. Hopefully you'll get some relief soon!
Kara
Age: 43, Height: 5'8"
Highest Weight: 420; Opti Starting Weight: 395; Surgery Weight: 371;
Current Weight: 322.1; Goal Weight: 160
"Find things beautiful as much as you can, most people find too little beautiful."
-Vincent Van Gogh
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