Average Calories in First 1-6 Months ???
Wanted to see on average how many calories everyone is eating each day to continue to lose weight???
Kimmy in Canada
2017: Aug 16: Referral -- Sep 14: Orientation - Oct 5: Nurse - Oct 23: D/SW/N 2018: Feb 21: D/SW/N - Mar 12: Internist - Mar 23: D/SW - Apr 5: App't with Surgeon - Apr 23: Post-Op Class - May 3: Pre-op Admin in Hospital - May 22: SURGERY
I am 6 1/2 months out. I take in anywhere between 900 - 1100 calories per day. I'm very active and work out 3 - 4 times per week.
I'm losing, slower than before, but I'm good with it. I'm 22 lbs from goal. I'm in no hurry.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
The first few weeks were really low for me. If I got to 350-400, that was good.
I would say eventually in the first 6 months, I was at about 700-800 a day. Now it's a bit more and I'm losing much more slowly, which I'm ok with. My body needed a bit of a break!!
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Guelph says between 650-850 during the losing phase. When I was there recently they told me 900-1100 for maintenance. Levels of activity and height would determine where you fall for maintenance calories.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Looking back at my fitness pal when I was 2 months out I was eating around 700 - 800 calories. Currently at almost 5 months out I'm around 900-1100. Still losing and only 14 lbs to get to my goal.
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
For the first 3-4 months I was at 450-500. I'm now doing 700-800 at five months out and I feel it's high but it is what it is.
HW: 285 SW: 260 CW: 134 Dr. Grantcharov, St. Michael's
Referral: May 2017 Orientation: June 5/17 Nurse: Aug. 17/17 Doctor/Dietician/SW finished by Dec. 11/17 Surgical Ed. Class: Dec. 18/17 Surgeon: Jan. 9/18 Surgery: February 26, 2018!!
My surgery was May 22nd and I'm anywhere from 700 to 900. I'm losing slower (I think/feel) but I feel much better health wise with that amount. A couple times a week I try to do 500-600 just to keep the weightloss going.
Kimmy in Canada
2017: Aug 16: Referral -- Sep 14: Orientation - Oct 5: Nurse - Oct 23: D/SW/N 2018: Feb 21: D/SW/N - Mar 12: Internist - Mar 23: D/SW - Apr 5: App't with Surgeon - Apr 23: Post-Op Class - May 3: Pre-op Admin in Hospital - May 22: SURGERY
Freewheeler · 0 replies · 261 views
