What are you eating/doing Tuesday?
Good morning everyone! A nice day out there at the moment but its supposed to heat up a little later. Did 5kms at the gym this morning and a bit of ab work, nothing to crazy but better than not going at all.
Post Op 2 years 3+ mos
B - 1/2 bagel, 1 slice of cheese, 1 egg
S - greek yogurt
L - chicken caesar salad
S - deli turkey, dill pickle
D - roast beef with gravy
Haven't logged everything yet so no totals.
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Mmm, chicken caesar salad sounds so good!! I think I might have to work that into my menu this week somehow.
Today is pretty quiet, just an ultrasound appointment. I was really hoping I wouldn't have to go to this one lol.
Post-op three years and four months (I can't believe today is the last day of July).
Breakfast - protein shake with strawberries
Snack - leftover burger
Lunch - nacho toppings
Snack - almonds and date bites
Dinner - tbd
Snack - pudding maybe
All water and vits.
Maybe you'll go just a little bit later ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Freewheeler · 0 replies · 321 views
